Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 9:03am by chris herbert

Run > General
  • Time
    24:04
  • Miles
    3.15
  • Min/mi
    7:38
  • Pacing
    95.5%
  • WAVA
    69.80
  • Stride(cm)
    126
  • Cals
    290
  • Watts
    333
  • Cadence
    167
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    963
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 123/133bpm [923b/mi] 90cal 341/402W
2) 1mi - 7:41(7:41/mi) 124/136bpm [953b/mi] 91cal 327/365W
3) 1mi - 7:45(7:45/mi) 131/135bpm [1014b/mi] 96cal 328/367W
4) 0.15mi - 1:08(7:41/mi) 124/129bpm [954b/mi] 13cal 342/363W
7:30 7:41 7:45 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 +4 7:43 107 77-121 826 173 166-178 349 323-402 1/1
0.25 1:55 57 7:36 126 121-131 957 171 168-174 347 342-354 2/0
0.38 2:51 56 7:29 132 131-133 987 170 168-172 360 340-386 4/0
0.50 3:46 55 7:22 130 129-132 957 167 164-170 309 280-377 0/5
0.63 4:42 56 7:29 126 123-131 943 168 160-170 339 310-355 1/1
0.75 5:37 55 7:22 123 122-124 905 169 160-174 352 344-356 1/1
0.88 6:34 57 7:36 122 122-123 928 168 166-170 350 345-358 1/1
1.00 7:34 59 7:55 120 120-121 950 167 164-168 332 304-357 1/2
1.13 8:31 57 7:37 121 120-122 921 166 164-168 312 299-339 1/1
1.25 9:29 58 7:44 117 115-121 905 166 164-166 339 327-349 1/1
1.38 10:27 58 7:43 119 117-121 919 167 166-168 328 316-336 1/0
1.50 11:26 59 7:55 123 121-125 973 166 164-168 319 314-326 1/0
1.63 12:27 1:01 8:10 122 121-123 996 166 164-168 338 311-365 4/0
1.75 13:23 55 7:23 126 122-128 931 165 162-168 291 265-321 0/6
1.88 14:17 54 7:13 132 127-135 953 168 166-170 339 307-359 2/2
2.00 15:15 58 7:46 136 135-136 1057 166 164-168 346 340-356 1/1
2.13 16:13 58 7:41 133 130-135 1021 167 164-170 343 327-357 2/0
2.25 17:11 58 7:45 132 130-132 1023 166 164-168 329 311-349 1/1
2.38 18:11 1:00 7:58 131 130-132 1043 166 164-168 318 308-328 1/0
2.50 19:07 57 7:32 131 130-132 987 166 164-170 320 309-339 2/0
2.63 20:08 1:00 8:04 131 131-132 1056 166 162-168 338 275-367 3/3
2.75 21:03 55 7:21 129 127-131 947 166 164-168 303 272-334 1/4
2.88 22:01 59 7:49 131 130-133 1025 166 160-168 341 325-357 1/1
3.00 23:00 58 7:46 129 129-131 1002 166 164-168 333 318-345 1/1
3.13 23:58 59 7:50 124 122-129 971 167 164-170 342 314-363 2/1
3.15 24:08 10 7:35 124 124-124 940 168 168-168 344 338-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 126cm

  • Power Distribution

    333W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.51% More
    800m 3:40 7:22 59.75% More
    1km 4:36 7:24 62.10% More
    Mile 7:29 7:29 64.94% More
    5k 23:46 7:39 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.19
    5km 23:43 7:38 69.95
    5M 39:16 7:51 69.19
    10km 49:27 7:57 68.79
    10M 1:21:53 8:11 68.88
    Half 1:49:01 8:19 68.04
    20M 2:50:44 8:32 68.85
    Mara 3:47:18 8:41 68.96
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