Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 8:17am by hellen

Run > Warm Up
  • Time
    27:17
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    14.4%
  • WAVA
    60.70
  • Stride(cm)
    101
  • Cals
    301
  • Watts
    248
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1281
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 138/151bpm [1242b/mi] 95cal 235/299W
2) 1mi - 8:52(8:52/mi) 147/153bpm [1304b/mi] 99cal 249/272W
3) 1mi - 8:40(8:40/mi) 150/155bpm [1299b/mi] 98cal 251/282W
4) 0.09mi - 45(8:35/mi) 152/153bpm [1304b/mi] 9cal 264/273W
9:00 8:52 8:40 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 122 98-141 1111 179 94-184 230 58-299 1/1
0.25 2:57 1:49 +40 14:29 130 118-144 1883 182 180-184 236 212-245 0/0
0.38 4:17 1:20 +11 10:40 141 137-143 1504 180 114-186 238 70-289 2/2
0.50 5:22 1:05 8:43 142 140-144 1238 185 180-186 258 248-276 1/1
0.63 6:29 1:06 8:51 145 144-149 1284 184 176-186 256 248-266 1/2
0.75 7:35 1:06 8:49 148 147-151 1304 184 180-186 245 235-255 1/1
0.88 12:34 4:59 +3:56 39:55 139 102-151 5549 172 32-186 227 21-294 1/1
1.00 13:45 1:11 9:28 135 114-144 1279 179 176-182 240 213-265 1/0
1.13 14:52 1:07 8:52 147 144-148 1304 183 180-184 245 238-251 1/1
1.25 16:12 1:20 +11 10:42 146 141-148 1562 178 110-186 235 90-258 1/0
1.38 17:18 1:06 8:47 145 142-147 1274 183 180-184 245 236-257 0/0
1.50 18:24 1:06 8:51 146 144-148 1292 182 180-184 253 247-260 1/1
1.63 19:31 1:07 8:55 149 146-151 1329 181 176-188 244 229-269 2/2
1.75 20:36 1:05 8:38 144 143-147 1243 181 178-184 243 233-266 0/1
1.88 21:42 1:06 8:48 148 145-151 1303 182 180-184 263 256-268 2/0
2.00 22:48 1:06 8:47 151 150-153 1326 184 182-186 268 262-272 2/0
2.13 23:51 1:03 8:21 152 152-153 1270 182 178-184 257 246-266 0/1
2.25 24:55 1:05 8:39 149 146-152 1289 182 180-184 249 234-265 1/1
2.38 26:02 1:07 8:54 151 147-153 1344 181 178-188 257 245-282 2/2
2.50 27:09 1:07 8:58 150 147-152 1345 180 178-182 244 240-249 0/2
2.63 28:16 1:06 8:49 146 144-148 1288 182 178-186 247 232-255 1/1
2.75 29:19 1:04 8:31 151 148-152 1287 182 178-186 243 234-251 0/1
2.88 30:24 1:05 8:38 152 150-155 1311 182 180-186 252 248-259 1/1
3.00 31:28 1:04 8:29 152 150-153 1291 182 178-186 260 257-263 0/1
3.09 32:14 46 8:46 152 151-153 1332 182 180-186 264 256-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 182 3.1 26:57 10:16
    Walk 1.9 84 0 41 39:57
    Pause 12.5 - - 4:36 -

  • Power Distribution

    248W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.84% More
    800m 4:16 8:36 50.18% More
    1km 5:21 8:36 52.26% More
    Mile 8:39 8:39 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.15
    5km 27:27 8:50 60.72
    5M 46:33 9:19 58.45
    10km 59:15 9:32 57.50
    10M 1:40:30 10:03 55.87
    Half 2:15:37 10:21 54.08
    20M 3:36:56 10:51 53.21
    Mara 4:52:46 11:10 52.23
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