Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:36pm by Dannyboy01

Run > General

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Time
44:32
Miles
6.24
Min/mi
7:08
Pacing
94.8%
WAVA
65.27
Stride(cm)
132
Cals
619
Cadence
170
BPM
130
%MHR
76.3
B/mi
931
Asc(m)
219
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 117/123bpm [869b/mi] 89cal 8.08/10.56mph
2) 1mi - 7:07(7:07/mi) 126/128bpm [896b/mi] 94cal 8.44/9.27mph
3) 1mi - 7:08(7:08/mi) 130/133bpm [926b/mi] 99cal 8.42/8.81mph
4) 1mi - 7:07(7:07/mi) 135/138bpm [960b/mi] 103cal 8.44/9.02mph
5) 1mi - 6:56(6:56/mi) 139/139bpm [964b/mi] 104cal 8.65/9mph
6) 1mi - 7:06(7:06/mi) 139/139bpm [987b/mi] 105cal 8.45/8.85mph
7) 0.24mi - 1:43(7:19/mi) 139/139bpm [1018b/mi] 25cal 8.19/8.72mph

7:26 7:07 7:08 7:07 6:56 7:06 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	101 67-120	761	168 160-232	0/4
0.50	3:48	1:55	7:38	120 120-121	917	168 164-170	0/24
0.75	5:39	1:51	7:24	122 121-122	902	168 166-170	21/13
1.00	7:25	1:46	7:04	123 122-123	870	170 162-174	3/20
1.25	9:15	1:51	7:23	124 123-125	915	173 170-174	24/18
1.50	11:03	1:47	7:10	125 125-126	896	171 168-174	33/15
1.75	12:44	1:42	6:46	126 126-127	853	172 170-174	7/12
2.00	14:31	1:47	7:08	128 127-128	913	171 168-174	16/10
2.25	16:18	1:46	7:06	129 128-129	915	171 168-174	14/4
2.50	18:13	1:56	7:42	130 129-131	1002	169 162-172	12/10
2.75	19:58	1:45	6:58	131 131-132	914	170 166-174	31/5
3.00	21:39	1:41	6:45	132 132-133	891	169 166-174	1/26
3.25	23:24	1:45	6:58	133 133-134	928	169 168-172	6/17
3.50	25:12	1:48	7:12	135 134-135	971	170 168-174	7/8
3.75	26:58	1:46	7:05	136 135-136	963	170 168-172	12/9
4.00	28:47	1:49	7:15	137 136-138	994	169 158-172	5/9
4.25	30:28	1:41	6:44	138 138-139	929	173 170-174	6/11
4.50	32:14	1:47	7:07	139 139-139	989	171 168-174	11/7
4.75	34:01	1:46	7:05	139 139-139	983	172 170-174	8/4
5.00	35:43	1:42	6:49	139 139-139	947	171 168-172	1/23
5.25	37:24	1:42	6:46	139 139-139	942	171 168-176	7/12
5.50	39:15	1:50	7:21	139 139-139	1022	171 168-176	15/9
5.75	41:03	1:48	7:12	139 139-139	1001	171 168-174	26/3
6.00	42:49	1:46	7:05	139 139-139	984	171 168-174	5/14
6.24	44:33	1:44	7:22	139 139-139	1025	171 168-174	19/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.0%	7:03
31	9.9%	7:55
27	8.5%	7:09
19	8.0%	7:30
14	10.3%	6:56
13	4.1%	7:03

Cadence Distribution
170 avge / 232 max Stride Length: 132cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.08%	More
800m	3:22	6:47	55.97%	More
1km	4:14	6:49	58.08%	More
Mile	6:54	6:54	60.78%	More
5k	21:47	7:01	65.49%	More
5 miles	35:22	7:04	65.63%	More
10k	44:21	7:08	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:16	6:51	67.09
5M	35:13	7:03	65.91
10km	44:20	7:08	65.36
10M	1:13:25	7:21	65.21
Half	1:37:45	7:28	64.28
20M	2:33:04	7:39	65.05
Mara	3:23:48	7:47	65.14

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