Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 1:32pm by SheBuLady

Walk > General
  • Time
    39:09
  • Miles
    1.81
  • Min/mi
    21:38
  • Stride(cm)
    62
  • Cals
    88
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2019
  • Asc(m)
    170
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 90/113bpm [2029b/mi] 30cal 60/67rpm 2.66/3.3mph
2) 0.62mi - 12:10(19:34/mi) 93/105bpm [1820b/mi] 27cal 62/67rpm 3.06/3.59mph
3) 0.57mi - 12:59(22:57/mi) 97/105bpm [2225b/mi] 31cal 59/65rpm 2.61/3.3mph
14:01 12:10 12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:08 90 72-104 2352 99 86-110 21/0
0.13 3:17 1:39 26:27 97 81-113 2566 118 100-122 1/2
0.19 4:59 1:42 27:13 82 79-86 2231 119 118-122 3/0
0.25 6:18 1:19 21:00 91 76-98 1911 119 118-126 2/1
0.31 7:31 1:13 19:26 89 86-93 1730 125 122-128 1/2
0.38 8:47 1:17 20:25 89 87-92 1816 123 116-128 2/0
0.44 10:00 1:13 19:23 83 80-87 1608 127 120-130 8/0
0.50 11:16 1:16 20:21 92 88-96 1873 125 118-130 1/6
0.56 12:48 1:32 24:24 90 87-96 2197 120 118-126 4/9
0.63 14:05 1:17 20:26 94 89-98 1921 123 118-130 0/4
0.69 15:16 1:11 18:59 86 85-87 1632 126 124-130 7/5
0.75 16:23 1:08 18:02 85 82-88 1532 127 124-130 6/6
0.81 17:37 1:14 19:45 94 87-101 1856 124 122-130 3/11
0.88 18:49 1:11 19:01 98 94-104 1864 123 118-130 9/6
0.94 20:02 1:13 19:31 100 93-104 1951 122 118-130 7/5
1.00 21:21 1:19 21:03 90 89-92 1894 127 124-130 3/5
1.06 22:35 1:14 19:43 93 91-94 1834 128 126-130 5/6
1.13 23:48 1:13 19:28 94 90-96 1830 124 118-126 6/10
1.19 25:00 1:12 19:13 94 91-96 1806 121 118-124 4/5
1.25 26:18 1:18 20:52 94 93-96 1961 122 118-126 3/5
1.31 27:32 1:14 19:51 96 95-98 1906 123 118-126 5/9
1.38 28:50 1:17 20:35 96 94-97 1977 120 118-122 16/12
1.44 30:14 1:25 22:36 98 92-103 2215 117 100-124 13/7
1.50 31:28 1:13 19:33 98 96-103 1916 118 108-122 16/24
1.56 32:57 1:29 23:43 97 94-100 2300 121 118-124 21/3
1.63 34:00 1:04 16:57 100 97-103 1694 122 118-126 9/10
1.69 36:02 2:02 32:29 97 92-103 3151 110 88-120 4/8
1.75 37:33 1:31 24:17 96 88-105 2332 118 112-126 0/8
1.81 39:10 1:37 27:34 98 96-104 2702 116 108-118 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 22:38

  • Cadence Distribution

    119 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:36 19:19 More
    1km 12:01 19:20 More
    Mile 19:55 19:55 More
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