Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 11:24am by SheBuLady

Walk > General
  • Time
    37:27
  • Miles
    1.72
  • Min/mi
    21:46
  • Stride(cm)
    60
  • Cals
    62
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1843
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 78/89bpm [1549b/mi] 17cal 63/68rpm 3.02/4.55mph
2) 0.62mi - 12:13(19:40/mi) 87/110bpm [1711b/mi] 22cal 61/68rpm 3.05/3.38mph
3) 0.48mi - 12:53(27:03/mi) 86/107bpm [2326b/mi] 23cal 61/66rpm 2.22/3.36mph
12:20 12:13 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:09 74 68-82 2379 122 118-130 48/2
0.13 3:00 59 15:45 75 74-76 1182 127 118-130 3/7
0.19 4:10 1:11 18:50 73 70-75 1375 127 124-134 1/12
0.25 5:15 1:05 17:15 76 71-83 1312 134 130-136 0/14
0.31 6:25 1:10 18:37 82 80-83 1527 124 118-128 8/12
0.38 7:34 1:09 18:27 83 82-84 1532 128 122-136 12/5
0.44 8:46 1:12 19:17 81 79-82 1563 124 118-130 7/9
0.50 10:00 1:14 19:38 79 76-82 1550 125 122-128 7/7
0.56 11:11 1:11 19:02 80 78-83 1523 121 118-126 2/4
0.63 12:24 1:12 19:16 87 84-89 1677 122 112-128 10/7
0.69 13:44 1:20 21:20 85 81-91 1813 124 118-136 20/4
0.75 14:54 1:10 18:45 82 78-86 1538 127 122-130 2/7
0.81 16:06 1:12 19:20 79 76-84 1527 123 116-130 4/1
0.88 17:17 1:10 18:46 86 82-89 1615 125 118-130 8/0
0.94 18:35 1:18 20:51 96 87-102 2002 116 108-118 3/7
1.00 19:53 1:18 20:45 103 95-109 2138 114 110-118 12/6
1.06 21:02 1:10 18:33 89 80-98 1651 126 118-134 13/1
1.13 22:15 1:12 19:19 79 75-81 1526 128 122-132 5/11
1.19 23:26 1:11 19:03 82 80-84 1562 125 118-134 4/6
1.25 24:41 1:15 19:53 89 82-93 1770 122 108-130 4/6
1.31 25:55 1:14 19:51 94 83-103 1866 123 118-126 3/5
1.38 27:05 1:09 18:29 85 83-86 1572 125 118-130 0/9
1.44 28:14 1:10 18:38 80 77-83 1491 126 124-130 4/10
1.50 29:38 1:23 22:12 87 78-93 1932 119 112-128 2/0
1.56 31:31 1:53 30:16 98 86-107 2966 111 102-118 0/3
1.63 33:05 1:34 25:02 87 71-101 2178 122 110-130 1/1
1.69 35:20 2:15 36:03 87 71-100 3137 120 114-124 0/3
1.72 37:27 2:07 1:06:03 80 68-95 5284 120 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.8% 18:05
    17 11.9% 19:42
    14 9.1% 19:22

  • Cadence Distribution

    123 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:05 18:17 More
    1km 11:31 18:32 More
    Mile 18:59 18:59 More
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