Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 2:19pm by chris herbert

Walk > General
  • Time
    50:51
  • Miles
    1.78
  • Min/mi
    28:34
  • Stride(cm)
    51
  • Cals
    235
  • Cadence
    111
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    2455
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:05(32:05/mi) 91/130bpm [2919b/mi] 158cal 27/59rpm
2) 0.78mi - 18:46(24:07/mi) 74/104bpm [1785b/mi] 77cal 38/62rpm
32:05 18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 83 80-88 1809 108 106-110 0/2
0.13 2:31 1:09 18:27 85 81-87 1568 111 106-116 3/0
0.19 3:44 1:13 19:29 91 88-94 1773 111 106-114 1/3
0.25 4:54 1:10 18:47 85 83-90 1597 113 112-114 3/1
0.31 6:01 1:07 17:47 91 86-96 1619 113 112-114 7/0
0.38 7:09 1:08 18:13 94 92-97 1712 113 112-116 9/0
0.44 8:21 1:11 19:01 96 95-97 1826 111 108-114 7/0
0.50 9:46 1:25 22:37 102 98-107 2307 107 104-110 0/0
0.56 11:03 1:17 20:32 108 102-113 2218 108 106-110 0/3
0.63 12:48 1:46 28:11 117 108-129 3297 108 104-110 1/2
0.69 14:36 1:48 28:48 113 106-124 3255 110 104-116 1/1
0.75 15:47 1:11 18:53 104 101-107 1963 113 106-114 1/0
0.81 17:17 1:30 24:06 95 93-102 2290 112 104-118 1/1
0.88 22:14 4:56 1:19:01 86 70-105 6796 98 96-100 1/0
0.94 26:22 4:08 1:06:14 81 75-86 5365 99 96-102 1/1
1.00 32:03 5:41 1:30:55 81 69-93 7364 - 0/0
1.06 35:57 3:54 1:02:26 83 66-103 5182 91 80-106 0/0
1.13 39:00 3:03 48:46 66 59-77 3218 109 104-114 1/1
1.19 40:21 1:20 21:27 76 71-79 1630 115 106-120 1/1
1.25 41:29 1:09 18:19 69 68-71 1263 115 114-116 0/0
1.31 42:38 1:09 18:27 69 68-71 1273 115 114-116 0/0
1.38 43:41 1:02 16:36 74 69-78 1228 115 112-116 1/1
1.44 44:52 1:12 19:10 75 73-76 1437 114 112-116 0/2
1.50 45:55 1:03 16:44 72 71-74 1205 114 112-116 0/5
1.56 46:59 1:04 17:08 76 73-78 1302 114 110-118 1/5
1.63 48:07 1:08 18:05 73 71-76 1320 114 112-116 0/3
1.69 49:13 1:05 17:27 70 69-73 1222 115 112-118 0/3
1.75 50:20 1:07 17:59 82 73-95 1475 113 112-114 1/0
1.78 50:51 31 18:11 99 95-100 1801 112 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 21:10

  • Cadence Distribution

    111 avge / 120 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:46 17:38 More
    1km 11:12 18:02 More
    Mile 32:01 32:01 More
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