Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 9:30am by Runningbug

Run > Tempo

Follow User
0 👍

Time
8:09
Miles
1.01
Min/mi
8:04
Pacing
95.6%
WAVA
58.57
Stride(cm)
107
Cals
114
Cadence
186
BPM
133
%MHR
83
B/mi
1072
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 137/149bpm [1109b/mi] 114cal 7.41/8.72mph
2) 0.01mi - 3(6:17/mi) 147/148bpm [925b/mi] 9.54/7.66mph

8:06 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	94 78-111	684	190 186-192	0/1
0.13	56	29	7:40	118 114-122	904	187 184-188	0/1
0.19	1:27	31	8:12	127 124-129	1040	183 182-184	3/2
0.25	1:57	30	7:59	132 129-135	1053	185 184-186	4/2
0.31	2:28	31	8:19	137 136-137	1138	185 184-186	0/4
0.38	3:00	33	8:41	139 138-139	1206	184 182-184	3/0
0.44	3:34	33	8:50	140 139-140	1238	184 182-186	1/4
0.50	4:04	31	8:09	142 141-143	1158	186 186-188	4/3
0.56	4:35	31	8:19	143 143-144	1188	188 186-188	0/10
0.63	5:05	30	8:04	144 143-144	1161	187 186-188	14/8
0.69	5:35	30	7:59	144 143-144	1150	185 184-186	5/3
0.75	6:06	31	8:12	144 144-145	1181	184 184-186	3/8
0.81	6:37	30	8:08	145 144-145	1178	184 182-184	1/5
0.88	7:06	29	7:46	146 144-147	1133	184 184-184	19/0
0.94	7:35	29	7:49	147 147-148	1149	185 182-186	2/6
1.00	8:05	30	8:04	148 147-149	1194	185 184-188	7/0
1.01	8:09	4	7:58	148 148-148	1180	186 186-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.6%	8:00

Cadence Distribution
186 avge / 192 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.56%	More
800m	4:00	8:02	53.51%	More
1km	5:03	8:07	55.22%	More
Mile	8:04	8:04	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:15	8:27	61.53
5M	43:06	8:37	61.30
10km	54:02	8:42	61.18
10M	1:28:41	8:52	61.77
Half	1:57:28	8:58	61.30
20M	3:02:29	9:07	62.53
Mara	4:01:44	9:14	62.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry