Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:45am by Vicki: Graceless Whippet

Run > General

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Time
30:36
Miles
1.54
Min/mi
19:52
Pacing
80%
WAVA
25.86
Stride(cm)
66
Cals
164
Cadence
122
BPM
90
%MHR
48.8
B/mi
1795
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 86/104bpm [1791b/mi] 101cal
2) 0.54mi - 9:46(18:02/mi) 100/124bpm [1804b/mi] 63cal

20:50 9:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:53	97 88-103	3287	122 108-132	2/0
0.13	3:19	1:12	19:10	86 83-88	1648	120 110-132	2/0
0.19	4:30	1:11	19:03	85 80-88	1619	128 104-246	2/0
0.25	5:36	1:06	17:38	87 83-89	1534	123 118-124	3/0
0.31	6:58	1:22	21:52	92 86-96	2012	120 106-128	3/0
0.38	8:21	1:22	21:59	84 78-91	1847	113 108-116	0/1
0.44	9:40	1:19	21:08	79 76-85	1669	111 102-114	1/1
0.50	11:24	1:44	27:41	79 74-84	2187	119 108-128	0/1
0.56	12:32	1:08	18:13	82 76-86	1493	123 116-128	1/0
0.63	13:36	1:04	17:05	87 83-92	1486	123 122-126	0/1
0.69	14:47	1:11	18:50	90 84-95	1695	124 120-132	0/4
0.75	15:55	1:08	18:07	85 82-90	1540	123 120-128	0/1
0.81	17:11	1:16	20:18	83 78-87	1685	126 120-136	1/3
0.88	18:16	1:05	17:18	84 79-90	1454	124 122-132	0/3
0.94	19:19	1:03	16:45	87 83-91	1458	124 118-128	0/5
1.00	20:50	1:31	24:18	86 81-90	2089	125 116-146	0/3
1.06	21:56	1:06	17:41	85 79-92	1502	122 114-124	0/3
1.13	23:00	1:04	17:01	90 86-95	1532	122 116-126	1/2
1.19	24:01	1:01	16:23	88 84-90	1441	126 122-132	1/2
1.25	25:24	1:23	22:03	90 86-94	1985	120 94-130	1/1
1.31	26:27	1:03	16:49	99 92-101	1664	123 120-126	4/0
1.38	27:32	1:05	17:20	104 97-110	1802	124 118-128	5/0
1.44	28:37	1:05	17:18	114 105-120	1971	123 116-130	3/0
1.50	29:44	1:07	17:52	118 114-124	2109	123 118-130	4/0
1.54	30:35	51	21:38	118 114-124	2554	125 122-130	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.3%	18:12
11	1.9%	21:54

Cadence Distribution
122 avge / 246 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	246	0	14	16:19
Walk	96.9	121	1.5	29:37	19:26
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:08	23.20%	More
800m	8:43	17:33	24.89%	More
1km	11:18	18:11	25.04%	More
Mile	18:13	18:13	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	24.90
5km	1:04:23	20:43	26.17
5M	1:46:37	21:19	25.81
10km	2:14:15	21:36	25.67
10M	3:42:18	22:14	25.56
Half	4:55:59	22:36	25.08
20M	7:43:29	23:10	25.22
Mara	10:17:05	23:33	25.10

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