Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 6:00pm by Dannyboy01

Run > General
  • Time
    53:08
  • Miles
    6.59
  • Min/mi
    8:04
  • Pacing
    83.3%
  • WAVA
    58.07
  • Stride(cm)
    120
  • Cals
    680
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1049
  • Asc(m)
    344
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 127/140bpm [990b/mi] 106cal 7.7/8.29mph
2) 1mi - 8:56(8:56/mi) 139/146bpm [1241b/mi] 137cal 6.72/8.14mph
3) 1mi - 7:28(7:28/mi) 124/143bpm [926b/mi] 83cal 8.03/8.72mph
4) 1mi - 10:02(10:02/mi) 140/150bpm [1405b/mi] 149cal 5.98/8.35mph
5) 1mi - 7:14(7:14/mi) 127/136bpm [919b/mi] 76cal 8.29/8.81mph
6) 1mi - 7:07(7:07/mi) 128/137bpm [911b/mi] 76cal 8.43/9.93mph
7) 0.59mi - 4:33(7:39/mi) 131/139bpm [1002b/mi] 53cal 7.84/8.87mph
7:48 8:56 7:28 10:02 7:14 7:07 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 110 75-130 897 166 156-168 0/29
0.50 3:54 1:52 7:28 130 127-132 971 169 168-172 4/2
0.75 5:59 2:05 +4 8:18 130 119-139 1079 169 158-172 9/6
1.00 7:51 1:53 7:30 133 128-139 998 169 168-172 13/5
1.25 9:57 2:05 8:21 135 130-140 1128 169 166-174 14/9
1.50 12:17 2:20 9:20 142 140-146 1325 166 162-168 19/12
1.75 14:30 2:13 8:54 141 135-144 1255 166 162-168 34/3
2.00 16:47 2:17 9:08 137 133-141 1252 167 162-168 33/2
2.25 18:46 1:59 7:54 132 121-143 1044 166 160-168 26/11
2.50 20:36 1:50 7:21 121 120-123 889 166 164-168 14/32
2.75 22:26 1:50 7:21 121 118-124 889 167 164-168 2/19
3.00 24:15 1:49 7:16 121 119-125 879 166 162-168 9/35
3.25 26:37 2:22 9:27 132 117-143 1247 166 160-168 24/27
3.50 29:17 2:40 10:40 141 138-144 1504 163 160-168 53/19
3.75 32:13 2:56 11:44 146 142-150 1712 163 158-168 57/0
4.00 34:18 2:04 8:18 139 129-149 1153 166 164-166 39/6
4.25 36:10 1:52 7:28 130 127-133 972 167 164-170 11/9
4.50 38:00 1:50 7:21 124 121-129 911 165 162-168 3/26
4.75 39:48 1:48 7:11 126 122-130 906 166 164-170 4/40
5.00 41:32 1:44 6:56 131 126-136 909 169 166-172 4/22
5.25 43:16 1:44 6:56 128 121-133 888 168 166-174 3/37
5.50 45:07 1:51 7:25 121 117-123 898 167 162-168 2/30
5.75 46:54 1:47 7:07 131 121-134 933 169 166-176 7/8
6.00 48:39 1:45 6:59 135 130-137 943 170 168-174 10/13
6.25 50:40 2:02 +5 8:07 128 121-135 1038 168 166-172 3/14
6.50 52:35 1:55 7:38 135 132-139 1031 171 168-174 9/9
6.59 53:17 42 7:23 129 127-134 952 169 166-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 14.4% 11:10
    67 7.6% 9:09
    36 14.2% 10:42
    20 16.3% 9:38
    18 12.6% 7:19
    16 6.4% 7:47

  • Cadence Distribution

    167 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 6.6 53:10 8:04
    Still 0.1 - - 3 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.11% More
    800m 3:26 6:54 55.03% More
    1km 4:19 6:57 57.06% More
    Mile 7:03 7:03 59.55% More
    5k 24:10 7:47 59.03% More
    5 miles 40:12 8:02 57.74% More
    10k 50:10 8:04 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.26
    5km 23:57 7:43 59.58
    5M 39:39 7:56 58.54
    10km 49:55 8:02 58.05
    10M 1:22:40 8:16 57.91
    Half 1:50:04 8:24 57.09
    20M 2:52:22 8:37 57.76
    Mara 3:49:29 8:46 57.85
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