Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 1:06pm by chris herbert

Walk > General
  • Time
    1:41:58
  • Miles
    4.35
  • Min/mi
    23:26
  • Stride(cm)
    63
  • Cals
    390
  • Cadence
    108
  • BPM
    66
  • %MHR
    36.7
  • B/mi
    1551
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 65/87bpm [1294b/mi] 86cal 51/58rpm
2) 1mi - 19:06(19:06/mi) 71/76bpm [1357b/mi] 86cal 53/58rpm
3) 1mi - 19:54(19:54/mi) 68/87bpm [1353b/mi] 86cal 52/59rpm
4) 1mi - 31:20(31:20/mi) 62/83bpm [1943b/mi] 94cal 29/57rpm
5) 0.35mi - 11:43(33:26/mi) 66/81bpm [2207b/mi] 38cal 26/75rpm
19:55 19:06 19:54 31:20 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 56 50-62 1087 110 108-112 3/4
0.25 4:53 2:28 19:42 62 51-71 1221 109 106-114 8/1
0.38 7:13 2:19 18:35 66 57-74 1227 111 108-112 1/6
0.50 10:04 2:52 22:54 63 57-70 1443 110 102-114 1/6
0.63 12:34 2:29 19:55 65 55-70 1295 110 106-112 4/2
0.75 14:59 2:25 19:21 69 64-76 1335 110 106-112 2/4
0.88 17:36 2:37 20:56 75 66-87 1570 109 106-116 3/3
1.00 19:54 2:18 18:27 69 63-81 1273 110 108-116 3/3
1.13 22:21 2:26 19:30 70 67-74 1364 110 106-110 2/3
1.25 24:39 2:18 18:27 68 65-71 1254 108 106-112 2/4
1.38 27:01 2:22 18:55 70 67-72 1325 108 106-110 3/4
1.50 29:24 2:23 19:03 71 68-74 1352 109 106-114 4/3
1.63 31:52 2:28 19:45 71 66-73 1402 107 102-110 4/3
1.75 34:16 2:24 19:11 72 68-76 1381 109 106-112 6/2
1.88 36:42 2:27 19:32 73 71-76 1426 109 106-112 4/2
2.00 39:00 2:18 18:27 74 72-75 1365 111 108-116 3/4
2.13 41:32 2:31 20:10 79 75-86 1593 108 104-114 2/3
2.25 43:54 2:23 19:00 73 68-77 1387 107 104-108 2/7
2.38 46:24 2:30 19:58 70 67-75 1397 106 102-110 3/3
2.50 1:59:46 1:13:22 +1:11:39 9:46:56 72 61-78 42260 106 96-112 5/3
2.63 2:03:12 3:26 27:25 59 54-67 1618 108 100-114 3/3
2.75 2:05:44 2:32 20:18 66 60-70 1340 109 106-118 3/4
2.88 2:08:08 2:24 19:12 62 54-69 1191 108 104-114 1/1
3.00 2:10:33 2:25 19:24 64 55-73 1241 107 102-114 3/1
3.13 2:13:06 2:33 20:20 60 53-66 1220 106 100-114 11/1
3.25 2:15:32 2:27 19:32 59 55-65 1153 109 104-114 2/1
3.38 2:21:31 5:59 47:48 57 51-67 2725 105 94-110 0/0
3.50 2:24:03 2:32 20:13 65 58-75 1314 108 102-114 0/1
3.63 2:33:02 8:59 1:11:55 64 53-83 4603 105 98-106 1/10
3.75 2:39:12 6:10 +2:11 49:17 58 52-67 2858 107 98-112 6/1
3.88 2:41:46 2:34 20:34 71 67-76 1460 105 102-110 4/5
4.00 2:44:05 2:19 18:30 69 62-75 1276 110 102-112 1/5
4.13 2:46:22 2:18 18:21 68 65-71 1248 112 110-114 2/1
4.25 2:48:39 2:17 18:17 70 66-74 1280 109 106-114 4/2
4.35 2:55:48 7:09 1:11:03 65 53-81 4618 105 84-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 25:59

  • Cadence Distribution

    108 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:17 18:40 More
    1km 11:44 18:52 More
    Mile 19:05 19:05 More
    5k 2:12:33 42:40 More
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