Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 1:31pm by hellen

Run > Marathon Pace
  • Time
    37:33
  • Miles
    5.01
  • Min/mi
    7:30
  • Pacing
    25.6%
  • WAVA
    72.67
  • Stride(cm)
    116
  • Cals
    445
  • Watts
    299
  • Cadence
    185
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1120
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 124/147bpm [948b/mi] 77cal 265/392W
2) 1mi - 7:14(7:14/mi) 152/170bpm [1099b/mi] 88cal 309/365W
3) 1mi - 7:22(7:22/mi) 148/169bpm [1091b/mi] 87cal 293/365W
4) 1mi - 7:26(7:26/mi) 156/169bpm [1160b/mi] 91cal 289/354W
5) 1mi - 7:46(7:46/mi) 167/172bpm [1296b/mi] 101cal 307/356W
6) 0.01mi - 6(6:50/mi) 171/172bpm [1168b/mi] 1cal 270/276W
7:39 7:14 7:22 7:26 7:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 118 84-140 912 183 114-188 255 39-324 0/9
0.50 3:51 1:55 7:41 143 139-147 1099 186 182-190 259 250-277 0/7
0.75 6:43 2:52 +57 11:27 126 98-146 1442 189 182-244 277 95-319 1/4
1.00 9:53 3:10 +1:18 12:40 111 96-118 1405 186 184-190 306 289-392 2/5
1.25 11:44 1:51 7:24 126 104-142 932 186 184-190 322 314-333 3/2
1.50 13:45 2:01 +13 8:03 153 142-160 1232 187 182-192 309 228-335 2/5
1.75 15:35 1:51 7:23 165 161-167 1218 186 184-190 326 308-348 5/1
2.00 17:37 2:02 +16 8:08 162 158-170 1317 186 182-190 307 221-365 2/6
2.25 21:03 3:26 +1:38 13:45 140 110-163 1924 183 90-190 316 43-365 3/3
2.50 22:51 1:48 7:10 143 137-151 1025 186 182-190 306 268-355 2/7
2.75 25:09 2:18 +25 9:13 157 150-168 1447 185 182-188 310 284-353 7/2
3.00 30:17 5:07 +3:15 20:30 152 111-169 3115 182 102-196 280 54-327 3/4
3.25 32:32 2:15 +16 9:02 146 128-161 1318 183 130-188 303 133-354 7/3
3.50 34:19 1:47 7:10 161 158-165 1153 186 182-190 285 251-299 2/5
3.75 37:33 3:13 +1:21 12:53 164 123-169 2113 186 182-188 294 282-316 4/2
4.00 39:21 1:49 7:15 154 123-168 1115 185 182-190 293 279-322 2/4
4.25 41:11 1:49 7:17 168 165-170 1224 186 182-190 297 281-322 4/1
4.50 43:37 2:26 +29 9:44 164 151-170 1596 185 182-190 309 231-356 4/2
4.75 45:40 2:04 +5 8:16 167 160-170 1379 186 182-188 323 242-349 7/0
5.00 47:41 2:00 8:02 170 168-172 1365 185 180-188 314 278-337 9/0
5.01 47:48 7 7:58 171 170-172 1363 184 184-184 270 264-276 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 8:52

  • Cadence Distribution

    185 avge / 244 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 185 5 36:52 9:03
    Walk 4.8 114 0 2:42 1:20:54
    Pause 14.7 - - 8:14 -

  • Power Distribution

    299W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.66% More
    800m 3:36 7:14 59.61% More
    1km 4:32 7:18 61.55% More
    Mile 7:41 7:41 62.05% More
    5k 30:01 9:40 55.51% More
    5 miles 47:40 9:32 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.91
    5km 22:06 7:07 75.41
    5M 37:28 7:30 72.62
    10km 47:41 7:40 71.44
    10M 1:20:53 8:05 69.42
    Half 1:49:09 8:20 67.19
    20M 2:54:36 8:44 66.11
    Mara 3:55:38 9:00 64.89
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