Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 6:01pm by Jonesy the Jog

Run > Track Session
  • Time
    2:13
  • Miles
    0.24
  • Min/mi
    9:14
  • WAVA
    36.21
  • Stride(cm)
    96
  • Cals
    27
  • Watts
    354
  • Cadence
    178
  • BPM
    108
  • %MHR
    61.5
  • B/mi
    1000
  • Surface
    Track

Notes & Comments

1) 0.38km - 2:13(5:50/km) 108/124bpm [630b/km] 27cal 352/467W
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 78 66-108 723 178 174-180 322 24-467 0/0
0.13 1:10 36 9:31 115 109-120 1094 179 176-180 364 358-371 0/0
0.19 1:44 34 8:57 121 120-123 1083 178 176-180 357 349-366 0/0
0.23 2:13 29 10:17 123 121-124 1265 177 174-178 380 357-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    178 avge / 180 max Stride Length: 96cm

  • Power Distribution

    354W (467 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.82
    5km 35:12 11:20 42.87
    5M 58:50 11:46 41.82
    10km 1:14:23 11:58 41.34
    10M 2:04:21 12:26 40.90
    Half 2:46:26 12:42 40.14
    20M 4:22:49 13:08 40.28
    Mara 5:51:47 13:26 40.13
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