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Wed 22nd May 2024 at 6:03pm by Makka

Run > General
  • Time
    40:01
  • Miles
    5.00
  • Min/mi
    8:00
  • Pacing
    81.4%
  • WAVA
    59.48
  • Stride(cm)
    116
  • Cals
    463
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1181
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 136/147bpm [1068b/mi] 85cal 7.64/8.87mph
2) 1mi - 8:08(8:08/mi) 153/161bpm [1245b/mi] 108cal 7.38/8.79mph
3) 1mi - 7:38(7:38/mi) 158/162bpm [1205b/mi] 104cal 7.87/9.16mph
4) 1mi - 8:14(8:14/mi) 153/161bpm [1260b/mi] 99cal 7.29/8.29mph
5) 1mi - 8:09(8:09/mi) 141/150bpm [1150b/mi] 67cal 7.36/7.99mph
6) 0mi - 1(14:24/mi) 143/143bpm [2060b/mi] 4.17/6.35mph
7:51 8:08 7:38 8:14 8:09 1

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 135 108-146 1130 175 174-178 4/3
0.50 3:57 1:51 7:24 140 130-146 1037 175 174-176 1/3
0.75 5:55 1:58 7:53 130 126-135 1025 175 174-176 4/1
1.00 7:50 1:55 7:41 138 130-146 1061 172 164-178 2/6
1.25 10:07 2:17 9:09 148 145-151 1354 175 164-178 4/4
1.50 12:18 2:10 8:42 150 146-155 1304 172 162-176 2/3
1.75 14:08 1:50 7:22 157 151-160 1156 174 174-176 2/5
2.00 15:59 1:50 7:21 158 156-160 1161 174 164-176 4/2
2.25 17:55 1:57 7:47 157 155-160 1223 174 174-176 3/3
2.50 19:53 1:58 7:51 157 150-160 1231 174 166-176 3/3
2.75 21:52 1:59 7:57 158 155-162 1256 171 86-176 4/3
3.00 23:37 1:44 6:58 158 157-160 1100 174 172-176 3/3
3.25 25:39 2:02 8:09 155 147-161 1263 174 172-176 6/2
3.50 27:45 2:06 8:24 155 151-158 1301 173 166-176 6/3
3.75 30:31 2:46 +39 11:05 156 146-161 1729 170 134-174 2/6
4.00 32:29 1:58 7:54 144 130-159 1136 174 172-176 5/1
4.25 34:36 2:06 8:25 143 133-149 1203 174 172-176 1/6
4.50 36:27 1:51 7:24 138 134-146 1021 174 172-176 3/2
4.75 38:32 2:05 8:21 141 137-144 1178 174 174-176 3/2
5.00 40:40 2:08 8:31 142 139-146 1210 174 172-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 5 39:55 8:08
    Walk 0.2 122 0 6 10:47
    Pause 1.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.22% More
    800m 3:35 7:13 54.07% More
    1km 4:38 7:28 54.44% More
    Mile 7:32 7:32 56.95% More
    5k 24:25 7:51 59.85% More
    5 miles 40:40 8:08 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 24:10 7:47 60.45
    5M 40:01 8:00 59.45
    10km 50:23 8:07 58.97
    10M 1:23:26 8:21 58.86
    Half 1:51:05 8:29 58.05
    20M 2:53:57 8:42 58.74
    Mara 3:51:36 8:50 58.83
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