Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 2:32pm by Mandymoo

Walk > General

  • Time
    40:29
  • Miles
    1.09
  • Min/mi
    37:08
  • Stride(cm)
    44
  • Cals
    137
  • Cadence
    98
  • BPM
    85
  • %MHR
    38.2
  • B/mi
    3152
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Very slow walk with the two youngest grandsons

1) 1mi - 37:07(37:07/mi) 85/104bpm [3156b/mi] 126cal 16/109rpm
2) 0.09mi - 3:22(37:37/mi) 87/92bpm [3273b/mi] 11cal 15/77rpm
37:07 3:22
Sombrero
Afternoon :-)
Mandymoo
Hello 👋

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 90 83-97 2190 110 94-116 2/3
0.13 3:21 1:50 29:18 82 78-85 2402 102 90-112 2/5
0.19 4:59 1:38 26:03 84 82-87 2188 102 98-108 2/3
0.25 6:42 1:43 27:34 84 78-87 2315 104 102-110 1/3
0.31 8:46 2:04 33:09 82 78-86 2719 98 94-102 2/4
0.38 10:40 1:54 30:18 87 79-93 2636 114 88-172 4/3
0.44 19:14 8:34 +6:44 2:17:08 83 78-95 11382 97 82-102 4/5
0.50 21:31 2:17 36:25 88 81-98 3204 90 82-94 2/3
0.56 24:23 2:52 45:47 78 71-89 3571 97 80-114 3/1
0.63 26:38 2:15 36:02 85 77-90 3063 88 80-102 3/1
0.69 29:18 2:41 42:51 82 79-85 3513 108 82-158 2/1
0.75 31:58 2:40 42:42 82 78-87 3501 90 82-104 3/4
0.81 35:53 3:54 1:02:28 90 82-104 5621 84 80-90 4/4
0.88 43:37 7:44 +5:23 2:03:41 85 79-92 10513 90 82-98 3/2
0.94 46:21 2:44 43:49 84 74-88 3680 83 82-84 3/2
1.00 49:17 2:56 46:55 85 74-92 3987 90 80-114 3/2
1.06 51:48 2:31 40:24 87 83-92 3514 95 82-154 3/1
1.09 52:36 48 31:13 89 86-91 2778 101 100-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace
  • Cadence Distribution

    98 avge / 172 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
    800m 21:17 42:50 More
    1km 26:28 42:36 More
    Mile 49:13 49:13 More
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