Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 1:21pm by hellen

Run > General
  • Time
    28:27
  • Miles
    3.36
  • Min/mi
    8:28
  • Pacing
    75.9%
  • WAVA
    63.51
  • Stride(cm)
    105
  • Cals
    314
  • Watts
    253
  • Cadence
    182
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1200
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 133/148bpm [1146b/mi] 91cal 239/314W
2) 1mi - 8:25(8:25/mi) 143/149bpm [1203b/mi] 94cal 248/278W
3) 1mi - 8:22(8:22/mi) 146/157bpm [1222b/mi] 94cal 253/317W
4) 0.36mi - 3:03(8:23/mi) 152/156bpm [1274b/mi] 35cal 269/297W
8:37 8:25 8:22 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 96 65-131 784 184 182-186 264 248-314 0/4
0.25 2:06 1:05 8:37 136 133-137 1172 184 182-186 248 238-260 0/6
0.38 3:10 1:04 8:34 135 134-136 1157 185 180-188 234 223-250 0/3
0.50 4:14 1:04 8:29 135 134-136 1145 184 180-186 230 223-235 0/4
0.63 5:24 1:10 +6 9:21 135 134-135 1263 186 182-192 232 174-250 0/3
0.75 6:43 1:19 +11 10:31 136 133-138 1431 184 176-186 237 159-266 1/2
0.88 7:49 1:06 8:51 143 138-147 1265 181 178-186 266 226-277 2/0
1.00 8:54 1:04 8:36 148 147-148 1272 182 180-186 254 243-274 2/1
1.13 9:56 1:02 8:17 146 145-148 1211 182 178-184 242 233-250 0/2
1.25 11:40 1:45 +40 13:56 131 124-145 1826 181 114-186 237 87-274 2/3
1.38 12:45 1:05 8:37 143 134-147 1231 183 180-186 263 248-277 2/0
1.50 13:47 1:02 8:18 148 146-149 1228 182 180-186 251 241-266 1/1
1.63 14:51 1:03 8:27 143 142-146 1207 182 180-184 244 239-250 0/2
1.75 15:52 1:01 8:12 144 142-146 1181 182 178-186 246 239-252 0/3
1.88 16:55 1:03 8:25 144 143-145 1213 181 178-184 240 230-249 0/4
2.00 17:58 1:03 8:24 144 141-149 1210 183 180-186 258 247-278 2/1
2.13 19:32 1:34 +32 12:34 143 131-151 1797 182 166-186 262 250-283 1/1
2.25 20:35 1:03 8:22 136 132-139 1138 182 180-184 257 251-263 1/1
2.38 22:10 1:35 +33 12:37 146 139-149 1842 179 86-186 262 65-317 2/1
2.50 23:12 1:02 8:17 148 147-149 1225 181 178-184 250 235-271 0/3
2.63 24:33 1:21 +19 10:46 143 138-148 1540 177 120-184 248 112-290 1/3
2.75 25:37 1:04 8:35 145 142-151 1244 182 180-186 255 248-266 1/1
2.88 26:41 1:04 8:32 152 150-155 1296 182 180-186 267 248-281 3/0
3.00 27:44 1:03 8:23 155 152-157 1299 180 178-184 253 245-269 1/1
3.13 28:54 1:10 +6 9:21 150 148-152 1403 181 180-186 274 243-297 2/2
3.25 29:54 1:00 7:59 153 150-156 1221 182 178-186 281 261-292 1/3
3.36 30:51 57 8:27 152 152-155 1286 182 178-186 281 269-294 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 182 3.3 28:23 8:40
    Walk 5.7 107 0 1:49 2:00:45
    Pause 2.1 - - 39 -

  • Power Distribution

    253W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 47.92% More
    800m 4:08 8:19 51.83% More
    1km 5:11 8:20 53.94% More
    Mile 8:45 8:45 54.47% More
    5k 28:42 9:14 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.31
    5km 26:05 8:24 63.90
    5M 44:14 8:51 61.51
    10km 56:18 9:04 60.51
    10M 1:35:29 9:33 58.80
    Half 2:08:52 9:50 56.91
    20M 3:26:07 10:18 56.00
    Mara 4:38:10 10:37 54.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here