Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 9:03am by tarquin kumquat

Run > Treadmill

Follow User
0 👍

Time
20:18
Miles
2.02
Min/mi
10:03
Pacing
85.5%
WAVA
49.79
Stride(cm)
95
Cals
177
Cadence
169
BPM
127
%MHR
74.1
B/mi
1274
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/151bpm [1413b/mi] 108cal
2) 1mi - 9:35(9:35/mi) 117/144bpm [1121b/mi] 69cal
3) 0.02mi - 15(10:41/mi) 96/96bpm [1025b/mi]

10:28 9:35 15

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	109 94-125	1688	159 154-162
0.13	1:44	46	12:19	126 122-128	1553	159 158-160
0.19	2:29	45	12:01	121 116-125	1455	159 158-160
0.25	3:09	39	10:31	128 120-135	1347	160 156-162
0.31	3:48	39	10:32	131 128-132	1379	162 160-168
0.38	4:27	39	10:18	140 136-144	1443	190 182-194
0.44	5:01	34	9:12	146 143-149	1342	190 176-194
0.50	5:34	33	8:41	147 143-149	1275	174 168-190
0.56	6:11	37	9:54	147 144-149	1455	159 122-170
0.63	6:49	38	10:06	146 143-148	1475	165 164-166
0.69	7:24	35	9:25	147 143-149	1383	161 158-166
0.75	8:01	37	9:52	143 140-147	1411	158 156-160
0.81	8:40	39	10:16	142 139-146	1458	158 158-160
0.88	9:18	38	10:09	143 139-146	1452	162 158-168
0.94	9:55	38	10:00	144 142-148	1441	174 160-218
1.00	10:29	33	8:54	135 133-139	1202	183 104-218
1.06	11:01	32	8:33	129 126-132	1103	195 186-208
1.13	11:33	32	8:33	130 126-135	1112	179 170-188
1.19	12:05	32	8:33	129 126-132	1104	170 164-174
1.25	12:38	33	8:51	118 113-123	1044	170 166-172
1.31	13:16	38	10:03	122 120-125	1227	170 168-172
1.38	13:54	38	10:13	134 126-141	1369	178 170-198
1.44	14:26	32	8:33	140 137-144	1198	198 128-246
1.50	15:02	35	9:26	128 122-134	1209	175 118-194
1.56	15:38	37	9:48	121 117-125	1186	171 166-176
1.63	16:16	37	9:54	117 111-123	1157	173 166-182
1.69	16:53	38	10:07	108 102-113	1093	169 168-172
1.75	17:32	39	10:19	102 101-104	1053	170 166-178
1.81	18:15	42	11:17	99 97-101	1118	174 164-200
1.88	18:45	30	8:02	103 101-105	828	158 154-164
1.94	19:24	39	10:24	99 97-103	1029	160 158-164
2.00	20:04	40	10:43	97 96-98	1040	161 160-162
2.02	20:20	16	11:13	96 96-96	1077	158 158-158

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 246 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	2	19:52	10:02
Walk	1.9	118	0	23	8:51
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.49%	More
800m	4:28	8:59	47.11%	More
1km	5:41	9:08	48.30%	More
Mile	9:24	9:24	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	32:02	10:19	49.55
5M	53:03	10:37	48.90
10km	1:06:48	10:45	48.58
10M	1:50:37	11:04	48.58
Half	2:27:17	11:15	47.96
20M	3:50:38	11:32	48.53
Mara	5:07:04	11:43	48.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry