Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 6:54am by tarquin kumquat

Run > Treadmill
  • Time
    13:05
  • Miles
    1.01
  • Min/mi
    12:57
  • Pacing
    70.4%
  • WAVA
    35.87
  • Stride(cm)
    78
  • Cals
    77
  • Cadence
    159
  • BPM
    97
  • %MHR
    57
  • B/mi
    1263
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:38(12:38/mi) 97/121bpm [1225b/mi] 75cal
2) 0.01mi - 27(54:07/mi) 93/96bpm [5033b/mi] 2cal
12:38 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 27:00 104 89-120 2808 164 160-170
0.13 2:30 49 13:04 96 95-97 1255 161 158-166
0.19 3:17 47 12:27 96 94-97 1195 158 158-158
0.25 4:03 46 12:19 94 93-96 1158 161 158-164
0.31 4:47 44 11:45 94 92-96 1105 159 156-160
0.38 5:31 44 11:40 95 95-96 1108 159 158-160
0.44 6:14 43 11:30 94 91-97 1082 160 158-162
0.50 6:57 43 11:30 98 97-98 1127 161 160-162
0.56 7:40 43 11:30 97 96-98 1115 160 160-160
0.63 8:23 43 11:30 98 97-98 1127 159 158-160
0.69 9:07 43 11:30 98 98-98 1127 160 160-160
0.75 9:47 40 10:39 97 96-99 1033 160 158-164
0.81 10:29 43 11:22 95 93-98 1080 153 152-156
0.88 11:13 43 11:35 94 93-95 1089 152 148-154
0.94 11:56 44 11:39 94 94-95 1094 154 152-156
1.00 12:38 42 11:07 95 93-96 1056 149 130-160
1.01 13:06 28 55:40 93 90-95 5177 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 159 1 12:27 12:41
    Walk 2.1 139 0 16 10:26
    Still 2.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 31.55% More
    800m 5:39 11:21 37.28% More
    1km 7:05 11:23 38.76% More
    Mile 12:00 12:00 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 35.97
    5km 43:03 13:51 36.87
    5M 1:11:18 14:16 36.38
    10km 1:29:46 14:27 36.15
    10M 2:28:38 14:52 36.16
    Half 3:17:54 15:06 35.69
    20M 5:09:54 15:30 36.12
    Mara 6:52:36 15:45 36.18
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