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Tue 21st May 2024 at 7:29pm by WildeRover

Run > Race
  • Time
    44:54
  • Miles
    5.38
  • Min/mi
    8:21
  • Pacing
    93.2%
  • WAVA
    59.13
  • Stride(cm)
    103
  • Cals
    683
  • Watts
    378
  • Cadence
    187
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1287
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 142/155bpm [1225b/mi] 123cal 357/420W
2) 1mi - 8:06(8:06/mi) 156/158bpm [1264b/mi] 125cal 386/415W
3) 1mi - 8:39(8:39/mi) 158/161bpm [1367b/mi] 134cal 394/489W
4) 1mi - 8:04(8:04/mi) 157/159bpm [1266b/mi] 124cal 371/399W
5) 1mi - 8:23(8:23/mi) 157/160bpm [1317b/mi] 129cal 374/429W
6) 0.38mi - 3:04(8:03/mi) 159/161bpm [1279b/mi] 48cal 390/489W
8:38 8:06 8:39 8:04 8:23 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 119 66-142 1101 186 134-196 339 36-399 1/3
0.50 4:30 2:11 8:43 146 142-151 1273 186 178-190 365 337-420 3/2
0.75 6:37 2:08 8:31 153 150-155 1302 186 178-192 369 350-394 2/1
1.00 8:37 2:00 8:00 153 152-155 1225 188 184-194 375 368-382 0/4
1.25 10:36 1:59 7:56 154 153-156 1221 189 186-192 389 378-403 1/4
1.50 12:35 1:59 7:55 156 155-157 1235 187 182-192 383 370-393 1/4
1.75 14:36 2:01 8:06 156 155-158 1263 186 182-192 375 362-405 1/3
2.00 16:44 2:07 8:30 157 155-158 1333 186 180-190 395 352-415 5/1
2.25 18:47 2:03 8:13 157 155-158 1291 185 178-192 374 347-489 3/3
2.50 20:57 2:09 8:38 157 155-160 1355 186 182-192 413 350-451 8/0
2.75 23:17 2:20 9:21 159 157-161 1486 185 180-188 409 383-451 13/0
3.00 25:23 2:06 8:23 159 157-161 1334 184 176-188 377 341-437 6/1
3.25 27:24 2:01 8:05 157 156-159 1270 186 182-190 374 360-390 1/3
3.50 29:21 1:57 7:47 155 152-157 1206 187 182-192 365 312-399 0/11
3.75 31:24 2:03 8:12 157 156-157 1287 187 184-190 376 361-391 0/4
4.00 33:27 2:03 8:11 157 156-158 1286 188 184-192 370 356-394 1/3
4.25 35:29 2:02 8:10 157 156-158 1281 187 182-190 368 355-391 0/4
4.50 37:35 2:06 8:22 157 156-159 1314 186 180-190 375 338-429 3/3
4.75 39:41 2:07 8:26 157 157-159 1325 187 182-192 372 316-401 3/1
5.00 41:50 2:09 8:34 158 155-160 1355 188 182-192 383 365-406 3/0
5.25 43:56 2:06 8:24 159 158-160 1336 188 184-192 380 364-403 3/0
5.38 44:54 58 7:22 160 159-161 1180 191 186-196 413 389-489 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 8:47

  • Cadence Distribution

    187 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 5.4 44:50 8:20
    Still 0.1 - - 4 -

  • Power Distribution

    378W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.85% More
    800m 3:55 7:53 51.13% More
    1km 4:55 7:54 53.72% More
    Mile 7:58 7:58 57.09% More
    5k 25:37 8:15 58.89% More
    5 miles 41:25 8:17 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.86
    5km 24:53 8:01 60.63
    5M 41:30 8:18 59.32
    10km 52:25 8:26 58.66
    10M 1:27:26 8:45 57.77
    Half 1:56:53 8:55 57.05
    20M 3:04:11 9:13 56.65
    Mara 4:06:13 9:24 56.67
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