Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 21st May 2024 at 7:29pm by WildeRover
Run > Race
-
Time
44:54
-
Miles
5.38
-
Min/mi
8:21
-
Pacing
93.2%
-
WAVA
59.13
-
Stride(cm)
103
-
Cals
683
-
Watts
378
-
Cadence
187
-
BPM
154
-
%MHR
88.1
-
B/mi
1287
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 142/155bpm [1225b/mi] 123cal 357/420W
2) 1mi - 8:06(8:06/mi) 156/158bpm [1264b/mi] 125cal 386/415W
3) 1mi - 8:39(8:39/mi) 158/161bpm [1367b/mi] 134cal 394/489W
4) 1mi - 8:04(8:04/mi) 157/159bpm [1266b/mi] 124cal 371/399W
5) 1mi - 8:23(8:23/mi) 157/160bpm [1317b/mi] 129cal 374/429W
6) 0.38mi - 3:04(8:03/mi) 159/161bpm [1279b/mi] 48cal 390/489W
8:38 8:06 8:39 8:04 8:23 3:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
119 66-142 |
1101 |
186 134-196 |
339 36-399 |
1/3 |
0.50 |
4:30 |
2:11 |
8:43 |
146 142-151 |
1273 |
186 178-190 |
365 337-420 |
3/2 |
0.75 |
6:37 |
2:08 |
8:31 |
153 150-155 |
1302 |
186 178-192 |
369 350-394 |
2/1 |
1.00 |
8:37 |
2:00 |
8:00 |
153 152-155 |
1225 |
188 184-194 |
375 368-382 |
0/4 |
1.25 |
10:36 |
1:59 |
7:56 |
154 153-156 |
1221 |
189 186-192 |
389 378-403 |
1/4 |
1.50 |
12:35 |
1:59 |
7:55 |
156 155-157 |
1235 |
187 182-192 |
383 370-393 |
1/4 |
1.75 |
14:36 |
2:01 |
8:06 |
156 155-158 |
1263 |
186 182-192 |
375 362-405 |
1/3 |
2.00 |
16:44 |
2:07 |
8:30 |
157 155-158 |
1333 |
186 180-190 |
395 352-415 |
5/1 |
2.25 |
18:47 |
2:03 |
8:13 |
157 155-158 |
1291 |
185 178-192 |
374 347-489 |
3/3 |
2.50 |
20:57 |
2:09 |
8:38 |
157 155-160 |
1355 |
186 182-192 |
413 350-451 |
8/0 |
2.75 |
23:17 |
2:20 |
9:21 |
159 157-161 |
1486 |
185 180-188 |
409 383-451 |
13/0 |
3.00 |
25:23 |
2:06 |
8:23 |
159 157-161 |
1334 |
184 176-188 |
377 341-437 |
6/1 |
3.25 |
27:24 |
2:01 |
8:05 |
157 156-159 |
1270 |
186 182-190 |
374 360-390 |
1/3 |
3.50 |
29:21 |
1:57 |
7:47 |
155 152-157 |
1206 |
187 182-192 |
365 312-399 |
0/11 |
3.75 |
31:24 |
2:03 |
8:12 |
157 156-157 |
1287 |
187 184-190 |
376 361-391 |
0/4 |
4.00 |
33:27 |
2:03 |
8:11 |
157 156-158 |
1286 |
188 184-192 |
370 356-394 |
1/3 |
4.25 |
35:29 |
2:02 |
8:10 |
157 156-158 |
1281 |
187 182-190 |
368 355-391 |
0/4 |
4.50 |
37:35 |
2:06 |
8:22 |
157 156-159 |
1314 |
186 180-190 |
375 338-429 |
3/3 |
4.75 |
39:41 |
2:07 |
8:26 |
157 157-159 |
1325 |
187 182-192 |
372 316-401 |
3/1 |
5.00 |
41:50 |
2:09 |
8:34 |
158 155-160 |
1355 |
188 182-192 |
383 365-406 |
3/0 |
5.25 |
43:56 |
2:06 |
8:24 |
159 158-160 |
1336 |
188 184-192 |
380 364-403 |
3/0 |
5.38 |
44:54 |
58 |
7:22 |
160 159-161 |
1180 |
191 186-196 |
413 389-489 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
5.4 |
44:50 |
8:20 |
Walk |
0.0 |
153 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.85% |
More |
800m |
3:55 |
7:53 |
51.13% |
More |
1km |
4:55 |
7:54 |
53.72% |
More |
Mile |
7:58 |
7:58 |
57.09% |
More |
5k |
25:37 |
8:15 |
58.89% |
More |
5 miles |
41:25 |
8:17 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
61.86 |
5km |
24:53 |
8:01 |
60.63 |
5M |
41:30 |
8:18 |
59.32 |
10km |
52:25 |
8:26 |
58.66 |
10M |
1:27:26 |
8:45 |
57.77 |
Half |
1:56:53 |
8:55 |
57.05 |
20M |
3:04:11 |
9:13 |
56.65 |
Mara |
4:06:13 |
9:24 |
56.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top