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Tue 21st May 2024 at 6:31pm by ferret

Run > Run-Walk
  • Time
    44:33
  • Miles
    1.75
  • Min/mi
    25:27
  • Pacing
    52%
  • WAVA
    26.74
  • Stride(cm)
    60
  • Cals
    152
  • Cadence
    106
  • BPM
    74
  • %MHR
    50.1
  • B/mi
    1875
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:27(28:27/mi) 70/95bpm [1992b/mi] 92cal 37/119rpm
2) 0.75mi - 16:05(21:30/mi) 78/93bpm [1677b/mi] 60cal 42/75rpm
28:27 16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:16 71 59-82 1581 125 100-238 0/2
0.13 2:38 1:14 19:47 75 70-81 1484 117 106-130 1/3
0.19 4:08 1:30 24:07 75 71-79 1808 112 94-130 1/3
0.25 5:46 1:38 26:04 81 73-95 2111 103 94-110 5/0
0.31 7:06 1:20 21:19 90 88-95 1919 106 100-112 3/3
0.38 9:13 2:08 34:03 75 66-85 2554 105 98-112 0/7
0.44 12:53 3:40 58:40 61 46-77 3579 98 92-104 0/2
0.50 15:08 2:14 35:49 69 63-79 2471 97 90-110 0/2
0.56 17:09 2:02 32:25 76 64-88 2464 105 88-158 4/0
0.63 18:42 1:33 24:47 68 65-71 1686 105 98-110 1/1
0.69 20:07 1:25 22:41 64 60-68 1451 103 94-110 0/1
0.75 22:00 1:53 30:02 67 63-72 2013 99 90-110 0/1
0.81 24:02 2:02 32:31 65 60-72 2113 97 86-104 0/0
0.88 25:29 1:27 23:11 58 53-64 1345 104 94-112 1/1
0.94 26:56 1:27 23:17 67 63-71 1559 104 100-108 1/0
1.00 28:27 1:31 24:09 69 62-74 1667 107 96-140 0/1
1.06 29:55 1:28 23:26 75 70-86 1757 102 94-112 2/2
1.13 31:25 1:30 24:01 86 74-92 2066 104 98-110 2/0
1.19 32:44 1:19 21:02 69 68-71 1451 105 98-112 3/1
1.25 34:02 1:18 20:54 75 68-85 1568 103 96-112 0/3
1.31 35:26 1:24 22:22 75 69-85 1678 102 98-112 2/0
1.38 36:51 1:26 22:50 75 70-82 1712 97 92-102 0/3
1.44 38:34 1:43 27:23 71 60-83 1944 109 98-120 2/0
1.50 39:53 1:18 20:54 86 84-88 1797 109 100-118 1/0
1.56 41:20 1:27 23:18 85 75-93 1981 108 98-122 5/0
1.63 42:28 1:08 18:04 83 77-89 1499 117 102-132 1/1
1.69 47:33 5:05 +3:42 1:21:19 79 66-90 6424 106 100-110 1/1
1.75 48:59 1:26 +45 23:44 86 78-92 2041 - 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 22:10
    10 9.2% 18:33

  • Cadence Distribution

    106 avge / 238 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 211 0 -1:55:44 30:15
    Walk 81.8 105 1.7 43:43 25:06
    Still 9.5 - - 5:05 -
    Pause 8.3 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 1:03 16:55 25.17% More
    200m 2:23 19:08 25.16% More
    400m 4:55 19:48 27.43% More
    800m 10:56 22:00 30.81% More
    1km 13:44 22:06 30.72% More
    Mile 23:37 23:37 27.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:37 24:37 26.12
    5km 1:21:52 26:21 27.54
    5M 2:15:34 27:07 26.90
    10km 2:50:41 27:28 26.60
    10M 4:42:38 28:16 26.82
    Half 6:16:18 28:44 26.84
    20M 9:49:17 29:28 26.61
    Mara 13:04:34 29:57 26.31

Photos



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