Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:46pm by chris herbert

Run > General
  • drizzle
  • Time
    37:33
  • Miles
    5.02
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    72.57
  • Stride(cm)
    127
  • Cals
    506
  • Watts
    341
  • Cadence
    169
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1103
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 139/152bpm [977b/mi] 91cal 351/447W
2) 1mi - 7:22(7:22/mi) 150/154bpm [1105b/mi] 101cal 332/418W
3) 1mi - 7:45(7:45/mi) 148/152bpm [1147b/mi] 105cal 336/388W
4) 1mi - 7:51(7:51/mi) 151/154bpm [1185b/mi] 107cal 337/456W
5) 1mi - 7:25(7:25/mi) 148/151bpm [1099b/mi] 100cal 346/395W
6) 0.02mi - 8(7:53/mi) 143/143bpm [1126b/mi] 2cal 358/366W
7:02 7:22 7:45 7:51 7:25 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 +3 6:53 120 75-140 825 176 174-188 368 297-416 5/3
0.50 3:27 1:44 6:57 141 139-142 981 172 168-174 356 331-368 0/5
0.75 5:10 1:43 6:51 146 142-149 1000 173 170-176 335 291-363 3/9
1.00 6:58 1:48 7:13 150 146-152 1082 174 168-178 355 280-447 9/6
1.25 9:00 2:01 8:06 149 148-149 1207 169 166-172 355 274-418 9/5
1.50 10:48 1:48 7:12 147 146-148 1059 170 168-172 321 284-331 0/5
1.75 12:35 1:47 7:08 151 148-152 1077 170 170-172 325 317-332 1/5
2.00 14:21 1:46 7:06 151 148-154 1072 171 168-176 325 297-349 0/9
2.25 16:10 1:48 7:13 150 148-152 1082 170 168-172 326 306-372 3/3
2.50 18:00 1:51 7:23 150 148-152 1108 168 164-170 330 266-382 2/9
2.75 19:58 1:57 7:50 146 143-149 1143 168 166-170 336 263-388 14/0
3.00 22:06 2:08 8:31 148 147-150 1261 167 164-172 348 315-380 11/0
3.25 24:09 2:03 8:12 150 147-154 1230 165 164-168 335 312-351 7/1
3.50 25:58 1:49 7:17 151 149-152 1100 168 164-170 323 309-343 1/6
3.75 27:49 1:52 7:26 151 149-152 1123 166 160-170 317 237-394 5/14
4.00 29:56 2:07 8:28 152 151-153 1287 167 162-170 366 283-456 13/4
4.25 31:47 1:51 7:24 149 147-151 1102 167 164-170 334 318-377 1/4
4.50 33:43 1:56 7:43 149 147-150 1150 168 166-172 364 348-395 5/1
4.75 35:37 1:54 7:35 148 147-148 1122 168 166-174 348 338-354 3/1
5.00 37:23 1:46 7:04 147 143-149 1038 170 166-174 339 324-352 1/6
5.03 37:35 12 7:29 143 143-143 1069 173 172-174 357 345-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 8:18
    16 4.3% 8:18
    10 6.3% 9:04

  • Cadence Distribution

    169 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 37:31 7:28
    Still 0.0 - - 1 -
    Pause 0.1 - - 3 -

  • Power Distribution

    341W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 53.93% More
    800m 3:25 6:51 64.15% More
    1km 4:16 6:52 66.92% More
    Mile 6:58 6:58 69.75% More
    5k 23:00 7:24 72.14% More
    5 miles 37:23 7:29 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.71
    5km 22:35 7:16 73.46
    5M 37:23 7:29 72.68
    10km 47:05 7:35 72.25
    10M 1:17:58 7:48 72.34
    Half 1:43:48 7:55 71.46
    20M 2:42:32 8:08 72.33
    Mara 3:36:24 8:16 72.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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