Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 4:51pm by tarquin kumquat

Run > Treadmill
  • Time
    11:20
  • Miles
    1.02
  • Min/mi
    11:07
  • Pacing
    76.3%
  • WAVA
    41.99
  • Stride(cm)
    90
  • Cals
    114
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1446
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:08(11:08/mi) 133/155bpm [1482b/mi] 113cal
2) 0.02mi - 12(10:09/mi) 139/140bpm [1410b/mi] 1cal
11:08 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:19 106 81-124 2047 155 134-166
0.13 2:06 53 14:10 132 126-139 1871 158 154-162
0.19 2:50 44 11:44 139 135-142 1631 153 148-160
0.25 3:31 42 11:09 135 127-145 1505 161 158-164
0.31 4:13 41 11:02 124 120-129 1368 160 158-162
0.38 4:55 42 11:10 119 116-123 1329 159 156-160
0.44 5:38 43 11:29 123 118-128 1412 160 158-164
0.50 6:19 41 11:03 135 129-139 1491 175 174-178
0.56 6:54 35 9:20 137 134-139 1279 182 154-224
0.63 7:29 35 9:20 135 132-138 1260 164 160-166
0.69 8:08 39 10:21 133 128-139 1376 171 142-232
0.75 8:38 30 8:03 137 130-143 1102 165 146-172
0.81 9:11 33 8:52 147 144-150 1304 171 168-174
0.88 9:47 36 9:29 148 146-151 1404 154 102-170
0.94 10:37 50 13:18 148 142-153 1969 144 102-216
1.00 11:09 32 8:39 138 134-140 1195 160 144-178
1.02 11:21 12 10:23 138 137-139 1433 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 165 0.9 9:58 10:49
    Walk 11.0 124 0.1 1:15 12:49
    Still 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.47% More
    800m 4:48 9:40 43.79% More
    1km 6:12 9:58 44.29% More
    Mile 10:47 10:47 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 41.96
    5km 36:54 11:53 43.01
    5M 1:01:07 12:13 42.45
    10km 1:16:57 12:23 42.17
    10M 2:07:25 12:45 42.18
    Half 2:49:39 12:57 41.64
    20M 4:25:40 13:17 42.13
    Mara 5:53:42 13:30 42.20
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