Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:59am by SheBuLady

Run > General
  • Time
    29:10
  • Miles
    1.77
  • Min/mi
    16:29
  • Pacing
    1.6%
  • WAVA
    35.27
  • Stride(cm)
    63
  • Cals
    117
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1846
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:28(21:06/mi) 95/127bpm [2005b/mi] 22cal 2.84/5.49mph
2) 0.08mi - 1:00(13:07/mi) 110/148bpm [1443b/mi] 4cal 4.57/5.03mph
3) 0.05mi - 1:00(19:32/mi) 128/147bpm [2500b/mi] 5cal 3.07/3.99mph
4) 0.08mi - 1:00(12:06/mi) 110/125bpm [1331b/mi] 4cal 4.96/5.57mph
5) 0.05mi - 1:00(19:38/mi) 116/122bpm [2277b/mi] 4cal 3.06/5.53mph
6) 0.08mi - 1:00(11:48/mi) 112/126bpm [1322b/mi] 4cal 5.08/5.43mph
7) 0.05mi - 1:00(20:26/mi) 119/130bpm [2432b/mi] 4cal 2.94/5.24mph
8) 0.08mi - 1:00(13:10/mi) 111/125bpm [1462b/mi] 5cal 4.56/4.84mph
9) 0.05mi - 1:00(20:58/mi) 120/124bpm [2517b/mi] 4cal 2.86/4.84mph
10) 0.09mi - 1:00(11:19/mi) 109/129bpm [1234b/mi] 3cal 5.3/6.12mph
11) 0.04mi - 1:00(24:42/mi) 122/134bpm [3014b/mi] 4cal 2.43/4.34mph
12) 0.09mi - 1:00(11:09/mi) 124/134bpm [1382b/mi] 4cal 5.38/5.82mph
13) 0.05mi - 1:00(18:36/mi) 112/117bpm [2084b/mi] 4cal 3.23/5.43mph
14) 0.09mi - 1:00(11:28/mi) 116/136bpm [1329b/mi] 4cal 5.23/5.76mph
15) 0.05mi - 1:00(18:59/mi) 121/130bpm [2298b/mi] 4cal 3.16/5.59mph
16) 0.08mi - 1:00(12:27/mi) 117/135bpm [1456b/mi] 4cal 4.82/5.24mph
17) 0.04mi - 1:00(22:33/mi) 123/134bpm [2773b/mi] 4cal 2.66/5.01mph
18) 0.08mi - 1:00(12:31/mi) 115/128bpm [1440b/mi] 4cal 4.79/5.32mph
19) 0.04mi - 1:00(23:57/mi) 120/126bpm [2874b/mi] 3cal 2.51/5.11mph
20) 0.1mi - 1:00(10:31/mi) 115/127bpm [1209b/mi] 3cal 5.71/6.03mph
21) 0.05mi - 1:00(21:12/mi) 116/131bpm [2459b/mi] 4cal 2.83/6.03mph
22) 0.2mi - 3:42(18:55/mi) 101/122bpm [1911b/mi] 16cal 3.17/3.63mph
5:28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:28 5:28 21:06 97 78-126 2047 143 0-210 20/7
0.33 6:23 55 13:29 114 69-148 1537 167 164-172 3/8
0.38 7:18 55 18:52 129 109-147 2434 137 118-166 4/7
0.45 8:05 47 10:57 109 90-123 1194 169 166-174 6/3
0.49 9:02 57 20:26 115 108-120 2351 139 118-168 2/4
0.57 9:53 51 11:35 111 91-125 1285 169 162-172 7/5
0.61 10:48 55 20:59 120 109-130 2518 134 122-168 0/8
0.67 11:36 48 12:57 111 90-125 1438 169 166-172 9/2
0.72 12:34 58 21:19 119 111-124 2536 124 0-172 3/4
0.79 13:23 49 11:12 112 92-127 1255 169 168-170 18/1
0.83 14:21 58 24:55 123 113-134 3064 133 0-168 3/13
0.92 15:18 57 10:57 123 112-133 1346 167 134-172 14/7
0.97 16:14 56 19:10 109 102-115 2090 143 124-168 13/15
1.04 17:04 50 11:04 117 96-136 1295 171 168-176 14/8
1.08 17:47 43 19:26 118 110-127 2294 120 116-126 4/11
1.14 18:34 47 12:37 114 97-134 1439 170 168-174 15/1
1.17 19:25 51 24:14 122 117-127 2957 111 0-166 3/11
1.24 20:14 49 12:22 116 99-128 1434 170 164-176 13/12
1.27 21:02 48 24:18 116 111-120 2818 101 0-126 1/9
1.37 22:00 58 10:17 115 104-127 1183 168 126-174 17/3
1.40 29:10 7:10 +1 3:32:06 107 94-127 22694 93 0-168 0/8
1.60 32:51 3:41 +1 18:55 102 84-122 1930 121 0-132 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.3% 12:04
    18 4.8% 16:28
    12 11.4% 11:36
    10 3.3% 18:58

  • Cadence Distribution

    155 avge / 210 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 170 1 9:49 15:49
    Walk 45.8 124 0.7 19:13 25:42
    Still 0.3 - - 8 -
    Pause 15.3 - - 6:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:15 32.56% More
    800m 7:03 14:11 35.14% More
    1km 8:56 14:23 35.87% More
    Mile 14:50 14:50 36.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 33.70
    5km 53:03 17:05 35.29
    5M 1:27:58 17:36 34.86
    10km 1:50:50 17:50 34.69
    10M 3:03:49 18:23 34.60
    Half 4:04:57 18:42 33.99
    20M 6:24:05 19:12 34.29
    Mara 8:31:48 19:32 34.19
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