Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 6:52pm by Jonesy the Jog

Run > General
  • Time
    8:11
  • Miles
    0.94
  • Min/mi
    8:42
  • Pacing
    93.4%
  • WAVA
    50.56
  • Stride(cm)
    106
  • Cals
    105
  • Watts
    345
  • Cadence
    174
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    998
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 111/120bpm [608b/km] 67cal 333/388W
2) 0.51km - 2:42(5:17/km) 123/127bpm [649b/km] 38cal 361/396W
5:29 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 84 68-100 882 172 168-176 322 245-359 1/0
0.13 1:14 35 9:14 110 100-114 1016 171 168-172 303 299-311 0/2
0.19 1:47 33 8:53 116 114-117 1030 172 170-174 320 302-338 0/1
0.25 2:19 31 8:22 115 114-117 961 174 170-176 329 317-339 0/3
0.31 2:52 34 8:58 113 113-115 1013 173 172-174 339 324-347 0/1
0.38 3:24 32 8:33 116 113-118 991 173 172-176 359 327-388 2/1
0.44 3:57 33 8:48 118 116-120 1039 174 172-176 346 320-378 0/2
0.50 4:27 29 7:49 116 112-117 906 175 172-176 344 319-359 0/2
0.56 4:58 31 8:22 110 109-116 920 175 172-178 358 353-366 0/1
0.63 5:30 32 8:30 119 117-120 1012 175 172-176 357 352-360 0/1
0.69 6:02 32 8:26 118 116-120 996 176 172-178 351 346-354 0/1
0.75 6:33 32 8:29 121 119-123 1026 175 174-176 354 349-360 0/0
0.81 7:04 31 8:15 122 120-124 1006 175 174-178 362 355-368 0/0
0.88 7:36 32 8:28 126 124-127 1066 178 176-180 362 356-368 1/0
0.94 8:09 33 8:43 126 125-126 1098 175 172-178 381 368-396 1/0
0.94 8:11 2 20:14 126 126-126 2550 128 86-170 294 217-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 0.9 8:07 8:39
    Walk 0.2 86 0 1 31:33
    Still 0.6 - - 3 -

  • Power Distribution

    345W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.26% More
    800m 4:09 8:22 48.23% More
    1km 5:14 8:25 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:45 9:35 50.72
    5M 49:44 9:57 49.47
    10km 1:02:53 10:07 48.90
    10M 1:45:07 10:31 48.38
    Half 2:20:42 10:44 47.48
    20M 3:42:10 11:07 47.65
    Mara 4:57:23 11:21 47.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here