Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 4:33pm by horth2003

Walk > General
  • Time
    1:41:13
  • Miles
    5.36
  • Min/mi
    18:53
  • Stride(cm)
    83
  • Cals
    584
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1772
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 88/100bpm [1616b/mi] 106cal 50/55rpm 3.27/3.97mph
2) 1mi - 19:40(19:40/mi) 94/115bpm [1848b/mi] 114cal 46/65rpm 3.05/4.03mph
3) 1mi - 18:18(18:18/mi) 98/106bpm [1794b/mi] 106cal 49/54rpm 3.28/3.97mph
4) 1mi - 19:38(19:38/mi) 96/114bpm [1885b/mi] 113cal 46/83rpm 3.06/3.72mph
5) 1mi - 18:15(18:15/mi) 94/106bpm [1715b/mi] 107cal 50/54rpm 3.29/3.67mph
6) 0.36mi - 7:01(19:31/mi) 91/99bpm [1776b/mi] 38cal 46/54rpm 3.08/3.51mph
18:22 19:40 18:18 19:38 18:15 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:08 86 75-93 1645 103 96-108 7/7
0.50 9:13 4:26 17:43 88 83-93 1559 105 102-110 9/8
0.75 14:07 4:54 19:36 88 80-100 1724 104 94-108 6/6
1.00 18:21 4:14 16:57 92 88-98 1559 104 102-108 8/9
1.25 23:12 4:52 19:27 90 84-95 1750 104 100-108 9/7
1.50 28:52 5:40 22:40 90 80-101 2040 104 96-108 9/9
1.75 33:24 4:31 18:05 94 86-101 1700 104 92-116 13/9
2.00 38:01 4:37 18:28 104 92-115 1920 107 98-130 12/15
2.25 42:22 4:22 17:27 95 89-102 1658 104 102-106 5/5
2.50 46:58 4:36 18:22 95 91-101 1745 103 100-106 8/7
2.75 51:30 4:32 18:09 100 89-106 1816 102 94-108 7/7
3.00 56:19 4:49 19:15 100 92-106 1925 100 90-104 7/6
3.25 1:00:54 4:35 18:19 97 92-103 1777 102 100-106 8/9
3.50 1:05:20 4:26 17:44 95 89-101 1685 103 100-106 6/6
3.75 1:09:45 4:25 17:41 97 92-105 1715 103 100-108 7/6
4.00 1:15:57 6:12 24:48 95 75-114 2356 105 98-166 10/8
4.25 1:20:36 4:39 18:38 93 84-102 1733 102 98-108 8/8
4.50 1:25:08 4:31 18:05 94 88-99 1700 101 96-106 12/11
4.75 1:29:41 4:34 18:14 93 90-96 1696 101 98-104 9/9
5.00 1:34:12 4:31 18:02 96 89-106 1731 102 98-104 10/11
5.25 1:38:57 4:45 19:00 93 88-99 1768 101 96-106 11/13
5.36 1:41:13 2:16 20:44 88 83-95 1825 102 96-108 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    103 avge / 166 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:41 17:28 More
    1km 10:57 17:37 More
    Mile 17:44 17:44 More
    5k 57:27 18:29 More
    5 miles 1:33:58 18:48 More
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