Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 4:30pm by Dannyboy01

Run > General

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Time
35:37
Miles
5.01
Min/mi
7:07
Pacing
89.4%
WAVA
65.28
Stride(cm)
134
Cals
507
Cadence
169
BPM
133
%MHR
77.6
B/mi
943
Asc(m)
222
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 122/128bpm [918b/mi] 96cal 7.97/8.6mph
2) 1mi - 7:12(7:12/mi) 130/132bpm [936b/mi] 100cal 8.34/8.79mph
3) 1mi - 6:59(6:59/mi) 134/137bpm [936b/mi] 100cal 8.59/9.46mph
4) 1mi - 6:27(6:27/mi) 139/141bpm [897b/mi] 97cal 9.3/10.29mph
5) 1mi - 7:25(7:25/mi) 143/143bpm [1062b/mi] 114cal 8.08/9.81mph
6) 0.01mi - 2(4:22/mi) 143/143bpm [625b/mi] 13.73/8.22mph

7:31 7:12 6:59 6:27 7:25 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	107 81-124	818	161 112-168	5/1
0.50	3:49	1:55	7:39	125 124-125	955	166 164-166	29/12
0.75	5:40	1:51	7:24	126 125-126	931	167 158-172	5/38
1.00	7:31	1:51	7:25	127 127-128	941	167 166-170	20/18
1.25	9:21	1:49	7:17	128 128-129	933	169 168-172	11/18
1.50	11:06	1:45	7:02	130 129-130	914	169 168-172	26/8
1.75	12:52	1:46	7:04	131 130-131	926	170 168-174	15/11
2.00	14:43	1:51	7:24	132 131-132	977	170 166-172	17/5
2.25	16:29	1:46	7:04	133 133-134	940	168 166-170	15/26
2.50	18:30	2:01 +18	8:04	130 118-134	1049	171 168-174	3/23
2.75	20:16	1:46	7:03	135 134-136	951	170 166-174	25/7
3.00	22:00	1:44	6:58	136 136-137	947	173 160-176	7/7
3.25	23:37	1:36	6:26	137 137-138	881	173 170-176	9/12
3.50	25:14	1:37	6:27	138 138-139	890	172 168-176	2/15
3.75	26:48	1:34	6:16	139 139-140	871	174 166-180	7/30
4.00	28:28	1:40	6:40	141 140-141	940	177 170-182	19/7
4.25	30:19	1:51	7:24	142 141-142	1051	168 166-174	15/13
4.50	32:15	1:56	7:44	143 142-143	1107	169 166-172	14/9
4.75	34:06	1:51	7:25	143 143-143	1061	168 166-170	22/13
5.00	35:53	1:47	7:08	143 143-143	1020	169 168-172	14/8
5.01	35:55	2	5:07	143 143-143	732	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.3%	6:58
24	7.6%	6:56
21	20.5%	7:43
19	8.9%	6:09
19	7.5%	7:59
16	4.9%	7:28

Cadence Distribution
169 avge / 182 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	35:54	7:10
Walk	0.0	112	0	1	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.63%	More
800m	3:09	6:20	59.99%	More
1km	3:54	6:16	63.17%	More
Mile	6:27	6:27	65.09%	More
5k	21:42	6:59	65.77%	More
5 miles	35:52	7:10	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:28	6:55	66.47
5M	35:32	7:06	65.32
10km	44:45	7:12	64.75
10M	1:14:06	7:25	64.60
Half	1:38:39	7:32	63.69
20M	2:34:30	7:44	64.44
Mara	3:25:42	7:51	64.54

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