Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 9:26am by Stevejamc

Run > General
  • Time
    30:51
  • Miles
    3.18
  • Min/mi
    9:42
  • Pacing
    27.9%
  • Stride(cm)
    101
  • Cals
    451
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1380
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 120/154bpm [1213b/mi] 66cal 5.93/6.74mph
2) 0.62mi - 5:42(9:10/mi) 146/167bpm [1339b/mi] 85cal 6.54/7.31mph
3) 0.62mi - 5:51(9:26/mi) 155/163bpm [1461b/mi] 95cal 6.37/6.68mph
4) 0.62mi - 6:03(9:44/mi) 155/171bpm [1509b/mi] 93cal 6.16/6.85mph
5) 0.62mi - 6:10(9:55/mi) 159/168bpm [1577b/mi] 99cal 6.05/6.82mph
6) 0.07mi - 48(10:40/mi) 163/168bpm [1739b/mi] 13cal 5.62/6.37mph
6:17 5:42 5:51 6:03 6:10 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 106 94-121 1280 152 108-166 1/0
0.25 2:41 1:10 9:23 111 107-115 1041 166 164-170 0/1
0.38 3:55 1:14 9:53 116 113-119 1147 165 160-166 1/1
0.50 5:06 1:11 9:26 124 99-140 1169 165 164-166 1/1
0.63 6:18 1:12 9:35 145 139-154 1389 167 166-170 0/2
0.75 7:26 1:08 9:07 146 144-149 1331 168 166-170 0/1
0.88 8:33 1:07 8:58 150 144-156 1345 169 166-172 1/1
1.00 9:43 1:09 9:15 151 150-155 1396 170 168-174 2/1
1.13 13:55 4:12 +3:03 33:36 150 106-167 5041 163 110-174 3/1
1.25 15:06 1:11 9:28 131 112-142 1240 167 164-170 1/2
1.38 16:16 1:10 9:19 149 144-154 1389 167 162-170 1/1
1.50 17:25 1:09 9:13 154 150-158 1420 169 166-172 5/0
1.63 18:34 1:10 9:16 157 154-160 1455 169 166-172 1/2
1.75 19:43 1:08 9:08 160 157-163 1461 169 166-172 1/1
1.88 22:50 3:07 +1:50 24:56 149 119-163 3716 159 122-170 3/2
2.00 24:50 2:00 +51 16:00 137 125-147 2192 165 118-172 1/4
2.13 26:03 1:13 9:45 152 144-160 1483 167 164-170 4/0
2.25 27:15 1:12 9:34 163 161-170 1560 169 166-172 2/3
2.38 28:30 1:16 10:05 166 159-170 1672 168 166-170 1/4
2.50 29:45 1:15 10:00 166 165-167 1659 166 166-168 2/1
2.63 32:57 3:11 +1:59 25:32 152 130-168 3880 167 166-170 2/1
2.75 34:56 2:00 +44 15:58 147 139-159 2346 159 118-166 5/7
2.88 36:14 1:17 10:18 163 160-166 1679 167 164-170 1/2
3.00 37:27 1:13 9:44 165 162-167 1607 167 166-168 2/2
3.13 38:41 1:14 9:56 162 160-165 1609 167 166-168 3/1
3.18 39:18 37 10:55 163 160-166 1780 165 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 166 3.2 29:47 10:40
    Walk 13.2 116 0 5:41 3:07:38
    Still 0.0 - - 1 -
    Pause 8.9 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 38:20 12:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:06 9:41
    5M 49:50 9:58
    10km 1:02:45 10:06
    10M 1:43:55 10:24
    Half 2:18:21 10:34
    20M 3:36:39 10:50
    Mara 4:48:27 11:01
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