Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 1:56pm by Bamber

Bike > General
  • Time
    24:57
  • Miles
    7.67
  • Mph
    18.4
  • FBI
    77.58
  • Watts
    213
  • Cadence
    89
  • Surface
    Road

Notes & Comments

1) 7.67mi - 24:57(3:15/mi) 87/106rpm 210/399W 18.45/22.08mph
24:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 50 50 17.93 87 81-106 195 161-324
0.50 1:39 49 18.51 88 86-90 205 177-239
0.75 2:26 47 19.03 90 87-93 212 178-323
1.00 3:15 49 18.28 87 83-91 197 155-297
1.25 4:03 47 19.03 90 88-92 217 185-241
1.50 4:50 47 19.04 90 88-91 213 189-241
1.75 5:39 49 18.40 88 33-92 213 29-296
2.00 6:27 48 18.76 89 87-91 210 185-235
2.25 7:17 51 17.80 87 21-91 206 14-259
2.50 8:05 47 19.02 91 88-93 217 190-251
2.75 8:52 47 19.04 90 89-93 218 201-251
3.00 9:44 52 17.36 85 19-93 196 14-300
3.25 10:31 47 19.00 90 87-93 217 192-250
3.50 11:22 51 17.57 86 21-93 198 16-249
3.75 12:10 47 19.02 90 88-92 218 191-254
4.00 12:56 46 19.45 92 89-95 229 197-263
4.25 13:43 47 19.31 92 90-95 226 195-277
4.50 14:30 47 19.04 90 87-94 214 170-254
4.75 15:22 52 17.37 87 15-92 211 16-304
5.00 16:17 55 16.37 83 14-94 199 8-258
5.25 17:05 49 18.50 89 84-93 208 164-257
5.50 17:55 50 17.91 87 23-93 206 19-260
5.75 18:49 53 16.90 85 13-93 204 8-308
6.00 19:35 47 19.30 91 87-95 226 182-263
6.25 20:22 47 19.31 91 88-97 222 185-323
6.50 21:10 48 18.78 90 87-92 214 180-249
6.75 22:06 57 15.93 82 9-93 197 5-246
7.00 22:55 48 18.61 89 86-90 210 182-235
7.25 23:40 45 20.00 94 88-105 247 182-398
7.50 24:25 45 19.89 94 90-97 237 196-283
7.67 24:56 31 19.35 93 90-98 234 203-282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    89 avge / 106 max

  • Power Distribution

    213W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:29 2:59 More
    1km 1:53 3:01 More
    Mile 3:06 3:06 More
    5k 10:00 3:13 More
    5 miles 16:13 3:15 More
    10k 20:12 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:03 3:18
    20km 41:37 3:21
    15 miles 50:48 3:23
    20 miles 1:08:55 3:27
    40km 1:26:46 3:29
    25 miles 1:27:18 3:30
    42km 1:31:22 3:30
    50 miles 3:02:01 3:38
    56 miles 3:25:15 3:40
    100 miles 6:19:29 3:48
    112 miles 7:07:55 3:49
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