Bamber

M45 Greater London

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About Me
OK runner ten years ago Bit slower now Can be found mostly hanging out on Zwift during lockdown Show More...

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Recent Blogs
Debra from the Apprentice	Jul 2010
Lord Fetch	Apr 2010

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12 Month Benchmarks	Run
Mile	7:27
5k	25:57
5mi	41:13
10k	52:25
10mi	1:26:55

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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2008	2009	2010	2011	2014	2015	2019	2023	PB	WB
5km	46					19:14 66.88	19:13 67.08	18:47 68.85	21:35 60.90	21:41 61.06	22:11 61.45		18:47 6:03/mi	68.85
10km	10		45:40 57.81		42:34 62.02	40:48 64.73	41:21 63.94	39:23 67.26					39:23 6:20/mi	67.26
8mi	1				56:23 61.26								56:23 7:03/mi	61.26
10mi	1						1:06:36 65.72						1:06:36 6:40/mi	65.72
13.1mi	8	1:57:27 49.36		1:45:34 54.92	1:38:34 58.82	1:31:40 63.25	1:38:45 58.72	1:28:14 65.79					1:28:14 6:44/mi	65.79
26.2mi	4			3:56:54 51.31	3:37:27 55.90		3:29:50 57.94					4:32:38 47.89	3:29:50 8:01/mi	57.94

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:32:38	47.89	26.2mi
2019		Result	WAVA	Distance
23 Nov	Crane Park parkrun		0.00	5km
16 Nov	Crane Park parkrun	22:48	59.79	5km
9 Nov	Crane Park parkrun	22:24	60.86	5km
19 Jan	Crane Park parkrun SB	22:11	61.45	5km
2015		Result	WAVA	Distance
23 May	Crane Park parkrun SB	21:41	61.06	5km
2014		Result	WAVA	Distance
10 May	Crane park parkrun SB	21:35	60.90	5km
2011		Result	WAVA	Distance
7 May	Bushy parkrun	19:20	66.89	5km
1 May	Sutton 10k	41:34	63.72	10km
16 Apr	Bushy parkrun PB	18:47	68.85	5km
10 Apr	Maxifuel 10k winter series PB	39:23	67.26	10km
2 Apr	Bushy parkrun	19:26	66.54	5km
26 Mar	Bushy parkrun	19:04	67.82	5km
12 Mar	Bushy parkrun	19:16	67.12	5km
5 Mar	Bushy parkrun	18:54	68.42	5km
13 Feb	Wokingham Half Marathon PB	1:28:14	65.79	13.1mi
5 Feb	Bushy parkrun	19:34	66.09	5km
29 Jan	Bushy parkrun	19:38	65.86	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun	20:13	63.76	5km
13 Nov	Bushy parkrun	20:25	63.13	5km
7 Nov	Marlow Half Marathon SB	1:38:45	58.72	13.1mi
30 Oct	Bushy parkrun SB	19:13	67.08	5km
23 Oct	Bushy parkrun	19:20	66.67	5km
17 Oct	Cabbage Patch 10 PB	1:06:36	65.72	10mi
9 Oct	Bushy parkrun	19:32	65.99	5km
26 Sep	XT10	1:34:35	61.31	13.1mi
21 Aug	Bushy parkrun	19:50	64.99	5km
14 Aug	Bushy parkrun	20:07	64.08	5km
31 Jul	Bushy parkrun	21:15	60.66	5km
5 Jun	Kingston parkrun	20:15	63.65	5km
30 May	Kingston parkrun	19:58	64.56	5km
25 Apr	London Marathon PB	3:29:50	57.94	26.2mi
21 Mar	Kingston 10k SB	41:21	63.94	10km
6 Mar	Bushy parkrun	19:26	66.33	5km
27 Feb	Bushy parkrun	20:06	64.13	5km
20 Feb	Bushy parkrun	19:32	65.99	5km
13 Feb	Bushy parkrun	19:54	64.77	5km
16 Jan	Bushy parkrun	20:45	62.12	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:31:57	63.05	13.1mi
12 Dec	Richmond parkrun	20:26	62.96	5km
24 Oct	Wimbledon Common parkrun	19:57	64.48	5km
17 Oct	Wimbledon Common parkrun	19:23	66.37	5km
3 Oct	Wimbledon parkrun	19:59	64.37	5km
29 Aug	Wimbledon Common parkrun	19:28	66.08	5km
20 Aug	BBC Running Club 10K SB	40:48	64.73	10km
15 Aug	Wimbledon Common parkrun SB	19:14	66.88	5km
8 Aug	Wimbledon Common Parkrun	19:25	66.25	5km
25 Jul	Richmond parkrun	19:34	65.75	5km
28 Jun	Dysart Dash 10km	42:47	61.73	10km
13 Jun	Wimbledon parkrun	19:26	66.20	5km
6 Jun	Wimbledon Common parkrun	19:43	65.25	5km
30 May	Wimbledon Parkrun	19:40	65.41	5km
10 May	Ranelagh Richmond Half Marathon SB	1:31:40	63.25	13.1mi
9 May	Richmond parkrun	19:41	65.36	5km
25 Apr	Bushy Parkrun 5km	19:16	66.77	5km
18 Apr	Wimbledon parkrun	19:35	65.69	5km
15 Apr	Hyde Park Jog	41:48	63.18	10km
11 Apr	Wimbledon parkrun	19:36	65.63	5km
7 Mar	Richmond parkrun	20:34	62.55	5km
7 Feb	Richmond parkrun	21:27	59.97	5km
17 Jan	Richmond Parkrun	21:36	59.56	5km
2008		Result	WAVA	Distance
7 Sep	Harry Hawkes 8 PB	56:23	61.26	8mi
29 Jun	Dysart Dash 10K SB	42:34	62.02	10km
7 Jun	Self Transcendence 10K Battersea Park	43:10	61.16	10km
18 May	Staines 10K	43:53	60.16	10km
13 Apr	London Marathon SB	3:37:27	55.90	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:38:34	58.82	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:56:54	51.31	26.2mi
19 Mar	Silverstone Half Marathon SB	1:45:34	54.92	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	45:40	57.81	10km
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:57:27	49.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	65	117	108	26	0	0	24	7	0	0	0	347
2023	53	57	187	29	0	0	0	0	0	0	0	0	326
2022	10	0	0	0	3	31	55	39	0	0	0	0	138
2022	539	534	509	547	402	196	187	149	462	257	361	413	4555
2021	0	0	0	12	20	21	4	31	4	20	9	17	140
2021	460	524	579	470	485	234	419	484	517	475	521	675	5842
2020	46	45	24	0	0	0	8	5	8	6	4	5	150
2020	108	47	16	181	383	416	279	290	289	222	292	460	2983
2019	72	21	97	64	26	56	35	32	59	68	70	64	664
2019	0	0	0	0	0	0	0	0	169	92	74	52	387
2018	21	16	55	89	64	65	11	13	52	37	41	52	517
2017	0	0	0	1	3	0	0	9	35	31	11	35	124
2017	0	0	69	86	9	0	22	0	0	0	0	0	185
2016	54	10	9	0	0	0	0	8	0	0	0	0	80
2016	0	0	0	13	61	86	97	0	0	0	0	0	257
2015	52	50	28	50	53	34	44	17	15	4	0	21	367
2015	0	0	0	35	0	0	0	0	14	39	0	0	88
2014	7	4	34	36	27	21	0	0	0	0	0	5	135
2013	4	40	7	16	0	13	0	6	3	17	25	33	165
2012	20	14	0	0	18	6	0	9	0	11	28	35	141
2011	141	102	85	92	46	4	0	3	0	0	9	12	494
2010	95	156	173	145	58	34	44	106	106	107	100	104	1228
2009	134	142	151	137	135	139	174	162	70	111	73	108	1538
2008	0	0	0	0	0	0	0	0	0	0	0	33	33

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Bamber

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