Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 9:02pm by Bamber

Bike > General
  • Time
    50:00
  • Miles
    15.24
  • Mph
    18.3
  • FBI
    76.86
  • Watts
    208
  • Cadence
    88
  • Surface
    Road

Notes & Comments

1) 15.24mi - 50:00(3:17/mi) 87/142rpm 205/831W 18.28/22.96mph
50:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:42 1:42 17.65 89 43-136 203 7-662
1.00 3:18 1:36 18.76 89 84-92 208 170-285
1.50 4:52 1:35 19.04 91 89-94 220 191-254
2.00 6:26 1:34 19.25 91 88-95 219 181-277
2.50 8:06 1:40 18.03 89 10-95 221 9-333
3.00 9:42 1:36 18.78 89 38-94 211 47-249
3.50 11:18 1:36 18.78 90 87-92 212 176-261
4.00 12:50 1:33 19.38 92 90-94 226 198-270
4.50 14:24 1:34 19.25 91 89-93 221 189-261
5.00 16:03 1:39 18.15 88 15-92 210 12-255
5.50 17:37 1:34 19.24 91 89-94 222 175-256
6.00 19:14 1:37 18.58 90 18-96 224 13-319
6.50 20:49 1:36 18.78 89 87-91 209 168-248
7.00 22:24 1:35 18.97 91 23-96 224 20-270
7.50 23:58 1:34 19.24 92 88-94 224 186-263
8.00 25:34 1:36 18.71 90 26-95 216 23-280
8.50 27:14 1:40 18.03 87 16-91 206 18-324
9.00 28:52 1:39 18.26 88 18-95 211 12-312
9.50 30:30 1:38 18.45 88 86-91 200 171-232
10.00 32:11 1:41 17.80 85 29-91 186 19-313
10.50 33:47 1:36 18.83 89 86-97 209 172-265
11.00 35:27 1:40 18.03 87 24-94 201 17-259
11.50 37:07 1:40 17.97 87 16-100 214 12-343
12.00 38:48 1:41 17.78 87 18-96 207 9-313
12.50 40:29 1:41 17.85 84 68-91 187 127-237
13.00 42:17 1:48 16.69 83 18-90 189 11-272
13.50 43:58 1:41 17.84 86 16-90 199 13-254
14.00 45:43 1:46 17.01 85 11-92 196 3-271
14.50 47:25 1:42 17.72 86 25-103 213 16-782
15.00 49:09 1:44 17.33 83 20-89 179 13-253
15.24 50:00 51 16.56 81 21-96 175 17-387

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    88 avge / 136 max

  • Power Distribution

    208W (782 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:49 3:09 More
    5 miles 15:50 3:10 More
    10k 19:45 3:11 More
    10 miles 32:04 3:12 More
    Half 42:32 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:59 3:12
    20km 40:17 3:14
    15 miles 49:10 3:17
    20 miles 1:06:42 3:20
    40km 1:23:58 3:23
    25 miles 1:24:30 3:23
    42km 1:28:26 3:23
    50 miles 2:56:10 3:31
    56 miles 3:18:39 3:33
    100 miles 6:07:17 3:40
    112 miles 6:54:10 3:42
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