Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 5:29am by runfit

Run > General
  • Time
    19:32
  • Miles
    1.07
  • Min/mi
    18:15
  • Pacing
    93.1%
  • WAVA
    26.62
  • Stride(cm)
    74
  • Cals
    100
  • Watts
    118
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1728
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 95/108bpm [1728b/mi] 94cal 117/182W
2) 0.07mi - 1:21(19:10/mi) 90/92bpm [1725b/mi] 6cal 87/95W
18:11 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 22:49 91 79-101 2077 113 102-118 100 70-135 2/2
0.13 2:35 1:09 18:24 102 95-108 1877 118 112-120 144 106-171 3/0
0.19 3:43 1:08 18:12 105 104-108 1911 119 116-122 137 108-157 3/0
0.25 4:49 1:07 17:44 101 98-104 1791 119 116-122 122 112-156 2/0
0.31 5:58 1:08 18:13 99 97-100 1803 119 118-122 126 117-146 2/0
0.38 7:05 1:08 18:04 99 95-104 1789 119 116-122 131 120-150 2/0
0.44 8:16 1:11 18:57 99 93-105 1877 118 116-120 162 138-182 5/0
0.50 9:23 1:06 17:44 102 99-103 1808 118 116-120 120 99-149 2/0
0.56 10:29 1:06 17:35 94 90-99 1653 118 116-120 102 99-104 0/3
0.63 11:33 1:04 17:07 92 87-97 1574 119 118-122 108 104-111 0/2
0.69 12:38 1:05 17:14 88 87-90 1517 118 118-120 109 106-113 0/1
0.75 13:42 1:05 17:12 87 86-89 1497 119 116-122 109 103-112 0/2
0.81 14:50 1:07 17:58 89 87-91 1598 119 116-124 114 107-131 1/1
0.88 15:56 1:06 17:41 90 89-92 1592 118 114-122 105 95-114 0/2
0.94 17:02 1:06 17:33 91 89-94 1597 120 114-124 111 88-145 1/0
1.00 18:10 1:09 18:17 91 86-97 1664 119 116-124 117 85-156 1/4
1.06 19:17 1:07 17:55 90 87-92 1612 118 114-120 88 82-95 0/6
1.07 19:31 14 30:53 92 92-92 2842 116 114-118 91 88-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 18:39

  • Cadence Distribution

    118 avge / 124 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 118 1.1 19:24 18:08
    Still 0.6 - - 7 -

  • Power Distribution

    118W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 21.12% More
    800m 8:42 17:31 24.92% More
    1km 10:57 17:37 25.85% More
    Mile 17:51 17:51 27.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:11 18:11 26.52
    5km 1:00:28 19:28 27.19
    5M 1:40:07 20:01 26.88
    10km 2:06:04 20:17 26.72
    10M 3:28:45 20:53 26.75
    Half 4:37:56 21:13 26.42
    20M 7:15:14 21:46 26.74
    Mara 9:39:28 22:07 26.78
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