Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 6:21pm by tarquin kumquat

Run > Treadmill

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Time
13:00
Miles
1.02
Min/mi
12:45
Pacing
92.2%
WAVA
36.60
Stride(cm)
80
Cals
62
Cadence
157
BPM
89
%MHR
52.1
B/mi
1136
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:26(12:26/mi) 90/104bpm [1119b/mi] 60cal
2) 0.02mi - 33(27:46/mi) 86/91bpm [2388b/mi] 2cal

12:26 33

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	82 64-92	1320	163 156-170
0.13	1:45	45	11:54	90 89-91	1071	158 156-160
0.19	2:30	45	12:00	88 87-90	1056	156 156-158
0.25	3:16	46	12:09	90 89-90	1094	157 154-158
0.31	4:01	46	12:09	89 88-90	1081	155 152-160
0.38	4:47	46	12:12	90 89-90	1099	158 158-160
0.44	5:33	46	12:11	90 89-90	1097	158 156-158
0.50	6:19	46	12:16	90 89-92	1104	154 152-156
0.56	7:06	47	12:34	89 89-90	1119	156 154-160
0.63	7:52	46	12:21	89 89-90	1099	157 154-158
0.69	8:37	45	12:00	90 89-90	1080	158 156-160
0.75	9:23	46	12:09	91 89-93	1105	156 154-158
0.81	10:09	47	12:25	90 90-91	1118	156 152-158
0.88	10:55	46	12:11	90 89-92	1097	165 160-176
0.94	11:40	45	11:56	98 92-104	1169	159 150-164
1.00	12:25	46	12:09	92 91-93	1119	156 154-158
1.02	12:59	34	28:05	85 81-91	2387	100 100-100

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 176 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	1	12:28	12:23
Walk	1.3	100	0	10	12:14
Still	2.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	29.78%	More
800m	5:59	12:03	35.13%	More
1km	7:32	12:08	36.36%	More
Mile	12:08	12:08	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.58
5km	42:20	13:38	37.49
5M	1:10:06	14:01	37.01
10km	1:28:16	14:12	36.76
10M	2:26:10	14:37	36.77
Half	3:14:36	14:51	36.30
20M	5:04:44	15:14	36.73
Mara	6:45:43	15:29	36.79

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