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Sun 19th May 2024 at 5:31pm by Mr. K.

Bike > Recovery

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Time
26:57
Miles
4.52
Mph
10.1
Cals
262
BPM
117
%MHR
68.7
B/mi
700
Asc(m)
35
Surface
Road

Notes & Comments

1) 4.52mi - 26:57(5:58/mi) 117/134bpm [697b/mi] 262cal 10.07/17.09mph

26:57

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	6.99	90 87-95	773	91/3
0.25	1:47	42	10.60	104 93-112	589	0/1
0.38	2:32	45	9.99	113 108-115	678	0/1
0.50	3:41	1:09	6.52	125 114-134	1150	6/1
0.63	4:40	59	7.66	132 130-134	1034	5/0
0.75	5:33	54	8.36	117 113-130	839	1/5
0.88	6:19	45	9.92	119 116-119	720	2/3
1.00	7:02	43	10.42	113 104-119	651	2/0
1.13	7:35	33	13.81	114 107-115	495	1/2
1.25	8:02	27	16.61	102 96-109	368	0/3
1.38	8:35	34	13.32	95 90-100	428	0/9
1.50	9:16	41	11.05	107 90-119	581	1/2
1.63	10:08	51	8.76	118 112-122	808	2/1
1.75	10:48	41	11.10	117 115-121	632	1/1
1.88	11:42	54	8.36	112 107-116	804	0/3
2.00	12:20	38	11.94	115 112-118	578	2/2
2.13	12:56	36	12.42	114 109-118	551	0/3
2.25	13:33	37	12.01	113 112-115	564	0/2
2.38	14:15	42	10.73	118 114-121	660	1/0
2.50	15:04	49	9.27	116 112-121	751	1/2
2.63	15:45	41	10.89	114 111-118	628	2/2
2.75	16:26	41	11.01	118 117-119	643	1/2
2.88	17:08	42	10.81	119 115-123	660	1/0
3.00	17:50	42	10.59	123 121-126	697	2/0
3.13	18:32	42	10.82	127 125-128	704	3/2
3.25	19:11	40	11.29	123 119-127	654	2/2
3.38	19:54	43	10.54	120 119-121	683	2/0
3.50	20:40	46	9.88	124 121-125	753	3/1
3.63	21:26	46	9.78	123 122-126	755	3/0
3.75	22:25	59	7.65	130 125-134	1020	3/0
3.88	23:13	48	9.32	129 125-133	830	1/0
4.00	23:52	39	11.59	127 124-128	658	0/0
4.13	24:32	40	11.19	126 125-128	676	0/0
4.25	25:11	39	11.64	125 123-126	644	2/2
4.38	25:47	37	12.27	125 122-126	611	1/4
4.50	26:24	36	12.36	120 113-126	582	0/6
4.52	26:57	33	2.52	110 106-113	2624	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:13	4:28	More
1km	2:56	4:43	More
Mile	5:10	5:10	More
5k	17:24	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:32	6:15
20km	1:18:44	6:20
15 miles	1:36:07	6:24
20 miles	2:10:23	6:31
40km	2:44:09	6:36
25 miles	2:45:10	6:36
42km	2:52:52	6:37
50 miles	5:44:22	6:53
56 miles	6:28:19	6:56
100 miles	11:57:59	7:11
112 miles	13:29:37	7:14

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