Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 4:54pm by tarquin kumquat

Run > Treadmill

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Time
10:12
Miles
1.10
Min/mi
9:16
Pacing
67.5%
WAVA
51.18
Stride(cm)
95
Cals
62
Cadence
184
BPM
99
%MHR
57.9
B/mi
918
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 96/113bpm [915b/mi] 57cal
2) 0.1mi - 40(6:28/mi) 115/117bpm [745b/mi] 5cal

9:32 40

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:35	98 75-113	1527	169 160-176
0.13	1:41	42	11:15	97 93-102	1090	175 166-200
0.19	2:22	41	11:04	91 90-93	1007	162 160-164
0.25	3:04	41	11:03	90 89-91	995	161 160-164
0.31	3:46	42	11:17	90 88-93	1015	153 150-156
0.38	4:30	44	11:41	90 87-92	1052	159 156-160
0.44	5:13	43	11:30	94 93-95	1081	160 158-160
0.50	5:55	42	11:16	94 92-96	1059	165 158-174
0.56	6:37	42	11:13	94 92-95	1054	161 158-162
0.63	7:17	40	10:46	95 95-97	1023	164 160-172
0.69	7:48	31	8:14	97 96-99	798	204 164-234
0.75	8:09	21	5:34	101 97-105	562	232 226-234
0.81	8:31	22	5:45	105 104-105	605	227 224-230
0.88	8:51	20	5:24	109 106-112	588	231 226-234
0.94	9:11	20	5:19	105 104-108	558	229 226-234
1.00	9:32	22	5:44	109 104-112	625	225 224-228
1.06	9:55	22	5:55	115 113-117	680	198 110-226
1.10	10:13	18	7:36	115 115-115	873	140 112-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 234 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	1.1	9:56	9:15
Walk	2.1	111	0	13	7:23
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	65.51%	More
800m	3:08	6:17	67.29%	More
1km	4:31	7:16	60.71%	More
Mile	8:47	8:47	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	30:40	9:52	51.76
5M	50:46	10:09	51.10
10km	1:03:56	10:17	50.75
10M	1:45:51	10:35	50.77
Half	2:20:56	10:45	50.12
20M	3:40:42	11:02	50.72
Mara	4:53:51	11:13	50.79

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