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Sun 19th May 2024 at 10:40am by not built for speed

Run > General
  • Time
    1:34:37
  • Miles
    9.33
  • Min/mi
    10:08
  • Pacing
    85.1%
  • WAVA
    49.94
  • Stride(cm)
    91
  • Cals
    1057
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1650
  • Asc(m)
    399
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 9.33mi - 1:34:37(10:09/mi) 163/176bpm [1654b/mi] 1057cal 5.91/7.49mph
1:34:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 142 110-160 1266 182 168-188 4/8
0.50 4:28 2:14 8:56 161 160-163 1438 181 178-188 5/11
0.75 6:38 2:10 8:42 165 163-166 1434 180 178-182 11/10
1.00 9:18 2:40 10:39 164 161-166 1748 175 122-182 13/8
1.25 11:29 2:11 8:45 158 156-161 1383 181 178-184 5/20
1.50 13:37 2:08 8:32 159 157-163 1357 181 178-184 8/20
1.75 16:00 2:23 9:31 158 151-166 1504 181 178-186 15/17
2.00 18:17 2:16 9:06 164 162-166 1492 179 176-182 6/12
2.25 20:37 2:20 9:22 163 162-165 1527 178 176-182 17/12
2.50 23:12 2:35 10:20 164 161-166 1695 177 130-182 10/13
2.75 25:58 2:46 11:04 162 153-167 1794 172 114-184 10/13
3.00 28:28 2:30 10:00 164 160-169 1639 179 174-182 25/8
3.25 31:10 2:42 10:47 161 152-170 1735 169 120-182 8/17
3.50 33:42 2:32 10:09 162 154-166 1646 174 122-180 16/7
3.75 36:15 2:33 10:12 165 163-166 1684 179 176-182 11/16
4.00 38:41 2:26 9:43 166 165-167 1612 178 174-184 7/6
4.25 41:05 2:24 9:38 166 164-168 1599 178 176-182 13/10
4.50 43:34 2:29 9:55 165 162-167 1637 177 130-182 16/15
4.75 46:06 2:32 10:09 164 156-169 1664 175 120-182 12/6
5.00 48:27 2:21 9:23 167 165-169 1566 178 176-182 16/16
5.25 51:05 2:38 10:33 167 161-169 1761 176 136-180 6/15
5.50 53:49 2:44 10:55 162 159-165 1768 177 174-180 16/17
5.75 56:28 2:39 10:36 164 161-167 1739 167 90-180 24/20
6.00 59:06 2:39 10:34 163 158-169 1723 174 120-180 12/10
6.25 1:01:51 2:45 10:58 165 163-168 1810 178 174-182 8/6
6.50 1:04:26 2:35 10:22 163 160-166 1689 177 174-180 24/17
6.75 1:07:34 3:08 12:30 160 154-166 2001 168 126-184 13/17
7.00 1:10:41 3:07 12:28 163 159-165 2031 150 120-180 17/2
7.25 1:13:13 2:32 10:09 165 163-168 1676 175 146-182 12/12
7.50 1:15:38 2:25 9:38 163 159-165 1571 178 176-182 20/14
7.75 1:18:05 2:28 9:50 164 161-166 1613 179 176-180 16/17
8.00 1:20:39 2:33 10:13 158 152-164 1615 177 150-184 9/23
8.25 1:23:22 2:43 10:52 164 156-169 1783 174 122-182 16/11
8.50 1:25:55 2:33 10:11 161 157-166 1641 174 114-180 11/10
8.75 1:29:01 3:06 12:24 162 158-165 2010 158 122-182 13/10
9.00 1:31:29 2:28 9:52 165 161-169 1629 179 162-184 12/9
9.25 1:33:59 2:30 10:01 170 166-175 1702 176 84-186 10/15
9.33 1:34:37 38 8:20 176 175-176 1467 186 182-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.6% 11:21
    13 11.2% 9:41
    13 4.4% 9:31
    12 11.1% 12:46
    12 9.5% 11:05
    12 7.8% 8:41

  • Cadence Distribution

    175 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 178 9 1:28:03 9:50
    Walk 6.9 126 0.4 6:33 17:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.19% More
    800m 4:12 8:27 46.22% More
    1km 5:19 8:34 47.62% More
    Mile 8:53 8:53 48.76% More
    5k 29:42 9:33 50.97% More
    5 miles 48:22 9:40 51.01% More
    10k 1:01:23 9:53 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.86
    5km 29:30 9:30 51.31
    5M 48:51 9:46 50.51
    10km 1:01:30 9:54 50.21
    10M 1:41:50 10:11 49.82
    Half 2:15:35 10:21 48.80
    20M 3:32:19 10:37 48.89
    Mara 4:42:41 10:47 48.55
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