Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 7:52am by SheBuLady

Run > General
  • Time
    30:50
  • Miles
    1.97
  • Min/mi
    15:39
  • Pacing
    21.8%
  • WAVA
    37.33
  • Stride(cm)
    67
  • Cals
    120
  • Cadence
    154
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1725
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:55(18:19/mi) 102/130bpm [1869b/mi] 25cal 3.27/5.7mph
2) 0.07mi - 1:00(14:08/mi) 105/123bpm [1485b/mi] 4cal 4.24/5.59mph
3) 0.05mi - 1:00(19:18/mi) 112/119bpm [2161b/mi] 4cal 3.11/4.88mph
4) 0.07mi - 1:00(13:37/mi) 103/123bpm [1402b/mi] 4cal 4.41/4.99mph
5) 0.05mi - 1:00(21:05/mi) 87/110bpm [1834b/mi] 4cal 2.85/4.55mph
6) 0.07mi - 1:00(13:22/mi) 95/112bpm [1270b/mi] 3cal 4.49/5.09mph
7) 0.05mi - 1:00(22:00/mi) 114/121bpm [2509b/mi] 4cal 2.73/4.68mph
8) 0.05mi - 1:00(18:54/mi) 106/119bpm [2003b/mi] 4cal 3.18/5.11mph
9) 0.05mi - 1:00(19:11/mi) 113/120bpm [2169b/mi] 4cal 3.13/5.05mph
10) 0.08mi - 1:00(12:39/mi) 108/128bpm [1365b/mi] 3cal 4.75/5.2mph
11) 0.04mi - 1:00(22:49/mi) 122/130bpm [2783b/mi] 4cal 2.63/5.01mph
12) 0.07mi - 1:00(14:03/mi) 101/128bpm [1418b/mi] 4cal 4.27/4.74mph
13) 0.04mi - 1:00(25:46/mi) 115/129bpm [2963b/mi] 3cal 2.33/4.44mph
14) 0.04mi - 1:00(25:42/mi) 106/124bpm [2724b/mi] 3cal 2.34/2.96mph
15) 0.08mi - 1:00(12:45/mi) 117/141bpm [1491b/mi] 4cal 4.71/5.41mph
16) 0.07mi - 1:00(14:09/mi) 125/144bpm [1768b/mi] 4cal 4.24/5.41mph
17) 0.06mi - 1:00(16:31/mi) 130/144bpm [2147b/mi] 5cal 3.63/4.66mph
18) 0.09mi - 1:00(10:52/mi) 120/134bpm [1304b/mi] 4cal 5.52/5.68mph
19) 0.04mi - 1:00(23:19/mi) 122/133bpm [2845b/mi] 4cal 2.57/5.63mph
20) 0.1mi - 1:00(9:54/mi) 112/124bpm [1109b/mi] 3cal 6.06/6.28mph
21) 0.06mi - 1:00(15:25/mi) 132/138bpm [2035b/mi] 5cal 3.89/6.26mph
22) 0.34mi - 3:55(11:33/mi) 126/149bpm [1455b/mi] 18cal 5.2/6.39mph
6:55 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 6:50 6:50 18:18 103 72-129 1885 140 0-202 26/21
0.44 8:53 2:03 +1 30:22 107 93-121 3248 160 118-184 9/11
0.49 9:46 53 19:52 110 102-119 2186 115 0-168 0/5
0.55 10:40 54 13:21 106 85-123 1416 155 0-174 12/2
0.59 12:34 1:54 +1 48:58 93 83-110 4554 130 114-164 5/9
0.65 13:21 47 13:01 97 80-111 1263 167 162-176 9/2
0.69 14:18 57 22:44 114 103-121 2591 127 110-164 3/9
0.74 15:36 1:18 +1 26:57 106 87-119 2857 149 0-174 4/11
0.79 16:30 54 19:17 114 105-120 2198 135 116-170 7/4
0.86 17:20 50 12:04 109 87-128 1316 171 118-174 10/2
0.90 18:18 58 23:18 121 110-129 2818 123 0-174 1/8
0.96 19:07 49 14:01 102 81-123 1429 171 162-174 13/2
0.99 20:01 54 27:06 113 106-123 3062 104 0-168 1/12
1.03 24:09 4:08 +1 1:52:01 104 83-122 11650 119 118-124 14/13
1.10 28:20 4:11 +1 58:49 116 95-141 6823 175 118-250 13/5
1.16 29:15 55 14:22 122 93-144 1752 165 164-170 16/0
1.21 30:05 50 17:30 127 112-138 2223 136 118-168 1/5
1.30 31:01 56 10:38 120 104-134 1276 167 126-172 11/1
1.33 35:13 4:12 +1 2:25:55 112 77-130 16344 50 0-128 8/8
1.43 36:12 59 9:49 108 86-124 1060 159 118-174 3/8
1.47 36:59 47 16:16 133 127-137 2163 138 132-166 1/18
1.80 40:44 3:45 11:34 122 93-147 1410 163 118-178 46/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.9% 17:15
    25 12.9% 11:32
    21 13.9% 11:38
    18 5.3% 13:07
    17 13.7% 13:54
    15 9.1% 16:44

  • Cadence Distribution

    154 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 170 1.3 17:05 13:09
    Walk 58.6 123 0.6 25:35 40:02
    Still 0.4 - - 12 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 37.72% More
    800m 5:48 11:41 42.68% More
    1km 11:05 17:50 28.95% More
    Mile 19:53 19:53 26.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 35.72
    5km 50:03 16:07 37.41
    5M 1:23:00 16:36 36.94
    10km 1:44:34 16:50 36.77
    10M 2:53:25 17:21 36.68
    Half 3:51:05 17:38 36.03
    20M 6:02:21 18:07 36.34
    Mara 8:02:50 18:26 36.25
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