Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 10:58am by horth2003

Walk > General
  • Time
    1:45:35
  • Miles
    5.71
  • Min/mi
    18:29
  • Stride(cm)
    79
  • Cals
    648
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1814
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 94/109bpm [1679b/mi] 105cal 52/81rpm 3.36/4.17mph
2) 1mi - 16:53(16:53/mi) 97/108bpm [1637b/mi] 110cal 53/58rpm 3.55/4.44mph
3) 1mi - 23:11(23:11/mi) 104/129bpm [2411b/mi] 139cal 36/81rpm 2.59/5.26mph
4) 1mi - 17:15(17:15/mi) 92/106bpm [1587b/mi] 96cal 51/73rpm 3.48/4.03mph
5) 1mi - 17:52(17:52/mi) 98/130bpm [1752b/mi] 113cal 50/61rpm 3.36/4.38mph
6) 0.71mi - 12:33(17:41/mi) 103/115bpm [1821b/mi] 85cal 49/62rpm 3.39/4.34mph
17:52 16:53 23:11 17:15 17:52 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:40 95 86-108 1869 107 94-162 7/13
0.50 9:06 4:10 16:42 92 85-96 1536 110 106-142 4/14
0.75 13:44 4:39 18:34 95 89-102 1764 110 106-116 7/7
1.00 17:52 4:08 16:31 97 88-109 1603 110 108-114 10/8
1.25 21:57 4:05 16:20 96 88-106 1567 110 108-114 7/10
1.50 26:17 4:21 17:22 96 85-108 1668 110 104-116 13/7
1.75 30:29 4:11 16:45 98 90-107 1642 109 106-116 10/7
2.00 34:45 4:16 17:04 99 94-104 1689 110 106-116 6/5
2.25 42:27 7:42 +3:23 30:49 100 93-119 3082 108 84-114 18/5
2.50 47:22 4:55 19:41 112 102-129 2204 106 96-112 23/4
2.75 55:09 7:47 31:07 104 83-123 3236 98 82-144 18/3
3.00 1:01:18 6:09 24:38 99 85-120 2438 114 86-162 27/2
3.25 1:05:16 3:58 15:50 93 85-106 1473 119 110-146 3/48
3.50 1:10:06 4:50 19:21 87 78-100 1684 111 92-118 2/31
3.75 1:14:20 4:13 16:54 93 81-104 1571 109 106-114 6/9
4.00 1:18:33 4:14 16:55 95 90-101 1607 110 106-118 7/11
4.25 1:22:40 4:07 16:26 96 91-102 1578 112 108-118 5/9
4.50 1:28:13 5:33 22:13 95 86-107 2110 110 106-122 8/11
4.75 1:32:22 4:09 16:37 97 82-114 1611 112 108-116 12/10
5.00 1:36:26 4:03 16:14 107 91-130 1737 113 110-122 8/10
5.25 1:40:54 4:29 17:54 97 91-106 1737 111 104-120 10/10
5.50 1:45:19 4:24 17:37 103 95-110 1814 110 102-120 16/4
5.71 1:48:59 3:40 17:32 108 102-115 1894 112 104-124 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.8% 25:56
    21 2.8% 17:21

  • Cadence Distribution

    110 avge / 162 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:54 15:54 More
    1km 9:57 16:01 More
    Mile 16:41 16:41 More
    5k 58:52 18:57 More
    5 miles 1:35:31 19:06 More
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