Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 9:03am by TomC82

Run > General

Chester Half Marathon

Follow User
0 👍

Time
1:37:53
Miles
13.22
Min/mi
7:24
Pacing
95.3%
WAVA
62.16
Stride(cm)
122
Cals
1573
Cadence
179
BPM
186
%MHR
108.9
B/mi
1379
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 181/187bpm [1318b/mi] 113cal
2) 1mi - 6:57(6:57/mi) 181/185bpm [1258b/mi] 108cal
3) 1mi - 7:22(7:22/mi) 184/189bpm [1355b/mi] 116cal
4) 1mi - 7:24(7:24/mi) 185/187bpm [1369b/mi] 118cal
5) 1mi - 7:29(7:29/mi) 185/189bpm [1384b/mi] 119cal
6) 1mi - 7:27(7:27/mi) 186/190bpm [1387b/mi] 119cal
7) 1mi - 7:30(7:30/mi) 185/188bpm [1387b/mi] 119cal
8) 1mi - 7:30(7:30/mi) 185/187bpm [1388b/mi] 118cal
9) 1mi - 7:35(7:35/mi) 187/190bpm [1420b/mi] 123cal
10) 1mi - 7:16(7:16/mi) 189/192bpm [1373b/mi] 121cal
11) 1mi - 7:21(7:21/mi) 190/192bpm [1398b/mi] 123cal
12) 1mi - 7:25(7:25/mi) 189/193bpm [1402b/mi] 121cal
13) 1mi - 7:53(7:53/mi) 192/196bpm [1514b/mi] 130cal
14) 0.22mi - 1:26(6:31/mi) 200/206bpm [1305b/mi] 25cal

7:17 6:57 7:22 7:24 7:29 7:27 7:30 7:30 7:35 7:16 7:21 7:25 7:53 1:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	180 139-187	1303	176 100-186	17/3
1.00	7:16	3:39	7:18	182 178-186	1328	178 174-182	13/2
1.50	10:50	3:34	7:07	180 174-185	1282	178 172-186	3/15
2.00	14:13	3:23	6:47	182 178-185	1234	182 174-186	1/16
2.50	17:48	3:34	7:09	183 178-189	1308	179 176-184	5/2
3.00	21:35	3:48	7:35	184 181-189	1396	178 174-182	12/4
3.50	25:19	3:44	7:27	185 182-187	1380	180 176-184	11/2
4.00	28:59	3:40	7:20	185 184-187	1356	179 174-186	9/1
4.50	32:42	3:44	7:27	185 177-189	1378	177 174-180	4/6
5.00	36:28	3:45	7:31	185 182-187	1390	179 174-184	8/5
5.50	40:11	3:43	7:26	185 184-186	1375	178 174-182	3/5
6.00	43:55	3:44	7:29	186 183-190	1392	178 174-180	5/1
6.50	47:41	3:46	7:31	185 183-188	1391	177 174-180	3/5
7.00	51:25	3:44	7:28	185 183-187	1382	178 174-182	3/4
7.50	55:11	3:46	7:33	184 182-186	1388	178 176-180	2/3
8.00	58:55	3:44	7:28	185 184-187	1380	178 174-180	3/4
8.50	1:02:45	3:49	7:39	188 186-190	1438	177 174-180	4/0
9.00	1:06:31	3:46	7:32	187 185-189	1409	179 174-184	3/2
9.50	1:10:10	3:40	7:19	189 187-192	1384	178 174-188	3/5
10.00	1:13:46	3:36	7:12	190 188-191	1369	181 176-186	1/5
10.50	1:17:31	3:45	7:29	190 188-191	1422	180 176-184	3/4
11.00	1:21:08	3:37	7:14	190 189-192	1374	181 176-186	2/8
11.50	1:24:50	3:42	7:24	189 186-192	1397	179 174-186	3/18
12.00	1:28:33	3:43	7:26	189 185-193	1406	180 176-184	2/3
12.50	1:32:23	3:50	7:40	191 188-193	1463	179 176-184	9/3
13.00	1:36:26	4:03	8:07	193 190-196	1566	180 174-186	16/2
13.22	1:37:53	1:27	6:35	200 196-206	1318	187 178-194	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
186 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.0%	7:56
16	2.9%	7:23
14	1.7%	7:28

Cadence Distribution
179 avge / 194 max Stride Length: 122cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.20%	More
800m	3:22	6:46	53.14%	More
1km	4:15	6:50	55.12%	More
Mile	6:57	6:57	57.75%	More
5k	22:23	7:12	60.92%	More
5 miles	36:27	7:17	60.75%	More
10k	45:32	7:20	60.65%	More
10 miles	1:13:45	7:23	61.79%	More
Half	1:37:01	7:24	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	18:47	6:03	72.58
5M	32:19	6:28	68.50
10km	41:24	6:40	66.70
10M	1:11:12	7:07	64.01
Half	1:36:52	7:24	61.72
20M	2:36:54	7:51	60.38
Mara	3:33:27	8:09	59.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry