Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 7:11am by LindaM

Cross > General
  • Time
    1:22:20
  • Miles
    4.09
  • Min/mi
    20:08
  • Cals
    300
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1972
  • Asc(m)
    401
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 88/105bpm [1829b/mi] 69cal 61/116rpm 2.89/4.66mph
2) 1mi - 20:11(20:11/mi) 95/120bpm [1917b/mi] 72cal 59/123rpm 2.97/4.26mph
3) 1mi - 19:47(19:47/mi) 104/117bpm [2058b/mi] 79cal 59/116rpm 3.03/4.01mph
4) 1mi - 19:34(19:34/mi) 105/117bpm [2055b/mi] 74cal 61/111rpm 3.06/4.8mph
5) 0.09mi - 2:01(22:55/mi) 99/101bpm [2268b/mi] 6cal 64/68rpm 2.62/4.4mph
20:47 20:11 19:47 19:34 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 87 75-101 1955 123 108-134 0/0
0.25 5:55 3:06 24:51 81 75-87 2013 129 120-136 45/4
0.38 8:19 2:24 19:12 89 87-91 1709 124 118-134 11/2
0.50 10:43 2:24 19:11 88 87-88 1687 121 114-126 3/15
0.63 13:07 2:24 19:14 93 89-102 1789 123 120-130 20/11
0.75 16:06 2:59 23:52 97 93-105 2315 122 108-128 15/8
0.88 18:30 2:24 19:14 93 90-96 1788 117 112-126 9/4
1.00 20:48 2:18 18:23 93 93-93 1710 119 114-122 5/13
1.13 23:17 2:29 19:51 93 90-96 1846 121 112-130 26/22
1.25 25:40 2:23 19:01 92 92-93 1749 117 114-120 7/23
1.38 28:11 2:31 20:08 93 90-93 1873 116 110-120 20/12
1.50 30:39 2:28 19:46 91 91-92 1798 135 116-246 25/5
1.63 33:23 2:44 21:53 92 91-94 2014 120 116-122 21/7
1.75 36:06 2:43 21:45 94 90-103 2044 115 104-126 4/26
1.88 38:35 2:29 19:50 111 95-120 2202 117 108-120 15/9
2.00 40:59 2:24 19:13 108 103-116 2076 114 108-120 3/10
2.13 43:26 2:27 19:35 105 104-106 2056 113 108-118 15/2
2.25 45:58 2:32 20:14 106 105-107 2144 119 116-120 10/8
2.38 48:23 2:25 19:24 105 104-106 2036 111 108-114 5/8
2.50 50:51 2:27 19:40 105 103-110 2065 121 114-126 16/4
2.63 53:07 2:16 18:08 110 106-116 1995 122 120-126 3/29
2.75 55:28 2:21 18:49 106 104-107 1994 119 116-124 28/16
2.88 57:52 2:24 19:12 99 84-113 1900 115 106-120 0/5
3.00 1:00:47 2:56 23:26 100 95-103 2343 118 100-122 5/11
3.13 1:03:33 2:45 22:03 104 102-107 2292 115 102-120 13/11
3.25 1:06:00 2:27 19:40 104 103-106 2045 117 112-120 16/12
3.38 1:08:24 2:24 19:10 107 104-112 2051 119 116-120 8/5
3.50 1:10:52 2:29 19:48 104 103-106 2060 121 116-130 13/14
3.63 1:13:03 2:11 17:25 109 103-117 1898 126 124-126 6/17
3.75 1:15:51 2:48 22:27 109 108-111 2447 127 116-132 4/10
3.88 1:18:17 2:26 19:24 106 104-108 2056 123 120-132 13/7
4.00 1:20:22 2:05 16:38 97 88-108 1613 131 120-136 4/0
4.09 1:22:23 2:01 23:01 100 100-101 2302 131 128-134 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.6% 19:10
    28 23.4% 20:58
    27 16.2% 17:57
    23 19.0% 18:58
    21 20.2% 21:17
    14 13.9% 17:21

  • Cadence Distribution

    120 avge / 246 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 9:10 18:26 More
    1km 11:40 18:47 More
    Mile 19:06 19:06 More
    5k 1:01:21 19:45 More
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