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Sun 19th May 2024 at 5:57am by runfit

Run > General
  • Time
    1:20:48
  • Miles
    8.12
  • Min/mi
    9:57
  • Pacing
    82.2%
  • WAVA
    55.45
  • Stride(cm)
    94
  • Cals
    713
  • Watts
    266
  • Cadence
    172
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1177
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 140/151bpm [1445b/mi] 107cal 275/354W
2) 1mi - 9:51(9:51/mi) 131/150bpm [1290b/mi] 95cal 267/325W
3) 1mi - 9:39(9:39/mi) 108/113bpm [1042b/mi] 80cal 264/327W
4) 1mi - 10:19(10:19/mi) 111/117bpm [1146b/mi] 87cal 265/304W
5) 1mi - 9:41(9:41/mi) 111/118bpm [1075b/mi] 80cal 260/308W
6) 1mi - 10:01(10:01/mi) 113/118bpm [1131b/mi] 85cal 260/306W
7) 1mi - 9:47(9:47/mi) 114/117bpm [1115b/mi] 81cal 265/299W
8) 1mi - 10:09(10:09/mi) 117/122bpm [1188b/mi] 89cal 271/334W
9) 0.12mi - 1:02(8:41/mi) 120/121bpm [1041b/mi] 9cal 255/321W
10:19 9:51 9:39 10:19 9:41 10:01 9:47 10:09 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 127 90-137 1316 177 172-200 286 243-354 9/1
0.50 5:19 2:44 10:56 142 137-145 1553 173 170-176 287 264-336 13/0
0.75 7:52 2:33 10:11 147 143-151 1496 172 168-176 272 233-316 8/3
1.00 10:18 2:26 9:42 147 145-150 1426 173 170-176 263 250-272 1/4
1.25 12:40 2:23 9:31 149 146-150 1418 171 168-174 257 249-275 0/7
1.50 15:08 2:27 9:50 144 140-148 1416 173 170-180 266 255-281 1/2
1.75 17:42 2:34 10:18 123 106-140 1267 173 170-178 279 239-325 7/0
2.00 20:09 2:26 9:45 107 103-111 1043 172 168-176 265 237-313 3/4
2.25 22:31 2:22 9:28 105 99-110 994 172 170-176 255 235-276 1/9
2.50 24:53 2:23 9:31 106 99-112 1008 173 168-176 267 253-283 1/4
2.75 27:16 2:23 9:32 110 105-112 1048 173 170-176 267 248-327 1/3
3.00 29:47 2:31 10:04 111 109-113 1117 173 170-176 266 254-296 3/1
3.25 32:17 2:30 9:59 110 108-111 1098 173 170-174 260 250-274 1/2
3.50 34:50 2:33 10:12 111 109-114 1133 172 170-176 266 243-304 4/1
3.75 37:28 2:38 10:31 112 106-116 1177 171 168-174 261 249-299 5/1
4.00 40:07 2:39 10:36 112 104-117 1186 171 168-174 273 251-285 9/0
4.25 43:51 3:45 +1:14 14:59 112 88-118 1679 172 168-176 273 240-308 7/1
4.50 46:11 2:19 9:18 112 109-114 1042 173 170-176 263 252-278 0/9
4.75 48:38 2:27 9:49 111 107-114 1089 172 170-174 255 243-263 0/5
5.00 51:02 2:24 9:35 109 106-113 1045 173 168-176 260 240-270 1/6
5.25 53:31 2:30 9:58 112 111-114 1117 172 170-174 261 241-283 2/2
5.50 56:01 2:29 9:58 112 111-113 1116 171 170-176 255 247-268 1/2
5.75 58:31 2:31 10:02 111 109-114 1114 171 168-174 258 249-268 1/2
6.00 1:01:03 2:31 10:05 115 112-118 1159 171 168-174 266 227-306 4/2
6.25 1:03:34 2:31 10:04 114 112-117 1148 170 162-176 262 241-283 3/3
6.50 1:05:59 2:26 9:43 114 112-117 1108 171 166-174 264 240-291 1/5
6.75 1:08:26 2:27 9:47 113 109-115 1105 171 168-174 265 249-292 0/2
7.00 1:10:49 2:23 9:33 114 110-116 1089 171 168-174 270 247-299 2/3
7.25 1:13:35 2:45 11:01 117 115-119 1289 169 166-176 281 249-305 11/0
7.50 1:16:10 2:35 10:22 116 112-120 1202 170 166-180 264 205-334 8/6
7.75 1:18:33 2:23 9:31 119 116-122 1133 171 168-176 256 233-286 0/14
8.00 1:20:59 2:26 9:43 118 115-121 1146 173 168-176 281 253-329 5/2
8.12 1:22:01 1:02 8:46 120 120-121 1052 173 168-180 255 210-321 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 10:46
    24 1.7% 11:56
    11 2.7% 10:57

  • Cadence Distribution

    172 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 8.1 1:20:46 10:06
    Still 0.0 - - 1 -
    Pause 1.5 - - 1:14 -

  • Power Distribution

    266W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.06% More
    800m 4:40 9:24 46.44% More
    1km 5:51 9:25 48.34% More
    Mile 9:31 9:31 50.63% More
    5k 30:32 9:50 53.83% More
    5 miles 50:35 10:07 53.21% More
    10k 1:02:35 10:04 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.89
    5km 29:11 9:24 56.34
    5M 48:20 9:40 55.69
    10km 1:00:51 9:48 55.37
    10M 1:40:46 10:05 55.42
    Half 2:14:09 10:14 54.75
    20M 3:30:04 10:30 55.40
    Mara 4:39:42 10:41 55.48
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