Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 10:34am by SheBuLady

Walk > General
  • Time
    2:35:50
  • Miles
    5.79
  • Min/mi
    26:55
  • Stride(cm)
    50
  • Cals
    232
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2242
  • Asc(m)
    363
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:14(29:20/mi) 83/145bpm [2435b/mi] 32cal 60/79rpm 2.04/3.99mph
2) 0.62mi - 27:48(44:44/mi) 77/113bpm [3445b/mi] 34cal 57/78rpm 1.34/3.23mph
3) 0.62mi - 18:09(29:13/mi) 77/120bpm [2249b/mi] 22cal 60/77rpm 2.05/3.4mph
4) 0.62mi - 13:30(21:44/mi) 77/84bpm [1673b/mi] 16cal 60/64rpm 2.76/3.28mph
5) 0.62mi - 13:28(21:41/mi) 80/99bpm [1735b/mi] 18cal 61/67rpm 2.77/3.49mph
6) 0.62mi - 14:35(23:28/mi) 79/97bpm [1853b/mi] 19cal 59/65rpm 2.56/3.4mph
7) 0.62mi - 13:39(21:58/mi) 82/93bpm [1801b/mi] 20cal 59/116rpm 2.73/3.34mph
8) 0.62mi - 15:02(24:11/mi) 89/105bpm [2153b/mi] 29cal 59/67rpm 2.48/3.36mph
9) 0.62mi - 15:45(25:21/mi) 90/109bpm [2281b/mi] 31cal 59/64rpm 2.37/3.36mph
10) 0.2mi - 5:41(28:03/mi) 90/96bpm [2524b/mi] 11cal 58/62rpm 2.14/3.38mph
18:14 27:48 18:09 13:30 13:28 14:35 13:39 15:02 15:45 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:57 9:57 39:47 93 61-143 3699 120 100-142 49/35
0.50 15:48 5:51 23:23 77 64-88 1801 119 98-126 11/5
0.75 21:27 5:40 22:39 73 63-81 1653 123 116-130 22/20
1.00 36:17 14:49 59:18 80 66-113 4744 113 82-156 41/27
1.25 47:36 11:20 45:19 79 65-99 3580 116 90-134 35/9
1.50 54:40 7:04 28:14 88 62-120 2485 124 94-154 31/38
1.75 1:00:29 5:49 23:15 77 71-81 1790 121 98-130 17/23
2.00 1:07:20 6:51 27:25 74 55-84 2029 119 104-124 6/10
2.25 1:12:52 5:32 22:08 77 70-82 1705 120 116-126 6/38
2.50 1:18:01 5:09 20:37 76 73-79 1567 124 118-128 24/14
2.75 1:23:32 5:31 22:05 79 71-84 1744 119 100-132 14/13
3.00 1:28:48 5:15 21:02 80 74-87 1682 125 118-132 26/26
3.25 1:33:56 5:09 20:34 84 76-98 1728 123 88-132 29/38
3.50 1:40:04 6:08 24:31 77 68-88 1888 118 108-126 26/30
3.75 2:30:51 50:47 +45:55 3:23:07 79 62-96 16046 117 100-122 17/17
4.00 2:37:27 6:37 26:27 82 77-85 2169 121 112-126 15/15
4.25 2:43:13 5:45 23:02 80 75-85 1842 115 98-122 14/15
4.50 2:48:17 5:04 20:15 88 78-97 1781 121 118-128 26/21
4.75 2:55:53 7:37 30:26 90 83-105 2739 117 102-126 23/22
5.00 3:00:55 5:02 20:06 91 83-102 1829 122 104-134 21/21
5.25 3:06:19 5:24 21:37 92 85-103 1989 121 118-126 16/26
5.50 3:13:54 7:35 30:22 90 76-108 2732 115 100-128 8/6
5.75 3:19:59 6:04 24:18 89 83-96 2162 117 102-118 14/17
5.79 3:21:48 1:49 40:35 89 85-93 3613 118 116-118 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.6% 24:22
    13 10.8% 29:46
    11 3.9% 25:05
    10 4.8% 20:47

  • Cadence Distribution

    119 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:17 20:41 More
    1km 12:51 20:41 More
    Mile 21:00 21:00 More
    5k 1:26:32 27:51 More
    5 miles 2:55:41 35:08 More
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