Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 5:53pm by tarquin kumquat

Run > Treadmill

  • Time
    2:36
  • Miles
    0.20
  • Min/mi
    13:00
  • WAVA
    27.62
  • Stride(cm)
    78
  • Cals
    15
  • Cadence
    163
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1210
  • Surface
    Treadmill

Notes & Comments

1) 0.2mi - 2:36(12:42/mi) 94/99bpm [1194b/mi] 15cal
2:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:13 91 81-97 1839 165 160-168
0.13 1:58 42 11:20 95 94-97 1076 169 162-188
0.19 2:29 31 8:14 95 93-97 783 152 132-188
0.20 2:37 8 7:30 98 98-98 736 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 98 max Delete HR Trace
  • Cadence Distribution

    163 avge / 188 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 166 0.2 2:22 12:42
    Walk 9.6 132 0 15 13:28
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 32.53
    5km 47:37 15:20 33.33
    5M 1:18:51 15:46 32.90
    10km 1:39:16 15:59 32.69
    10M 2:44:24 16:26 32.69
    Half 3:38:52 16:42 32.27
    20M 5:42:45 17:08 32.66
    Mara 7:36:20 17:25 32.71
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