Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 11:02am by horth2003

Run > General

Follow User
0 👍

Time
5:56:43
Miles
26.51
Min/mi
13:27
Pacing
66.3%
WAVA
36.22
Stride(cm)
90
Cals
3009
Cadence
133
BPM
130
%MHR
76.1
B/mi
1751
Asc(m)
571
Hillscore
39
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 110cal 6.64/8.37mph
2) 1mi - 9:21(9:21/mi) 151/162bpm [1411b/mi] 130cal 6.42/7.14mph
3) 1mi - 12:51(12:51/mi) 140/158bpm [1799b/mi] 128cal 4.67/7.85mph
4) 1mi - 9:14(9:14/mi) 144/154bpm [1329b/mi] 105cal 6.5/8.1mph
5) 1mi - 9:37(9:37/mi) 149/157bpm [1434b/mi] 116cal 6.23/7.39mph
6) 1mi - 10:16(10:16/mi) 148/157bpm [1520b/mi] 116cal 5.84/7.74mph
7) 1mi - 10:11(10:11/mi) 149/162bpm [1517b/mi] 113cal 5.89/8.04mph
8) 1mi - 12:14(12:14/mi) 150/161bpm [1836b/mi] 128cal 4.9/8.45mph
9) 1mi - 10:45(10:45/mi) 143/154bpm [1538b/mi] 96cal 5.58/8.2mph
10) 1mi - 9:52(9:52/mi) 146/160bpm [1440b/mi] 99cal 6.08/8.56mph
11) 1mi - 16:24(16:24/mi) 125/144bpm [2051b/mi] 105cal 3.66/7.2mph
12) 1mi - 13:23(13:23/mi) 131/146bpm [1754b/mi] 105cal 4.48/7.47mph
13) 1mi - 11:01(11:01/mi) 142/155bpm [1564b/mi] 109cal 5.45/7.06mph
14) 1mi - 14:25(14:25/mi) 138/155bpm [1990b/mi] 118cal 4.16/6.89mph
15) 1mi - 13:43(13:43/mi) 135/145bpm [1852b/mi] 114cal 4.38/7.51mph
16) 1mi - 13:56(13:56/mi) 135/144bpm [1881b/mi] 119cal 4.31/7.58mph
17) 1mi - 16:47(16:47/mi) 127/147bpm [2132b/mi] 120cal 3.57/6.7mph
18) 1mi - 16:39(16:39/mi) 115/129bpm [1914b/mi] 107cal 3.6/6.05mph
19) 1mi - 15:34(15:34/mi) 120/137bpm [1868b/mi] 109cal 3.85/5.99mph
20) 1mi - 14:26(14:26/mi) 128/150bpm [1847b/mi] 120cal 4.16/6.82mph
21) 1mi - 12:48(12:48/mi) 137/151bpm [1753b/mi] 116cal 4.69/7.2mph
22) 1mi - 17:06(17:06/mi) 125/143bpm [2138b/mi] 130cal 3.51/6.51mph
23) 1mi - 17:20(17:20/mi) 113/131bpm [1959b/mi] 106cal 3.46/5.68mph
24) 1mi - 18:05(18:05/mi) 113/122bpm [2044b/mi] 112cal 3.32/4.32mph
25) 1mi - 16:25(16:25/mi) 107/116bpm [1756b/mi] 109cal 3.66/4.28mph
26) 1mi - 16:40(16:40/mi) 111/120bpm [1850b/mi] 109cal 3.6/4.68mph
27) 0.51mi - 8:36(16:55/mi) 118/133bpm [1996b/mi] 60cal 3.55/4.36mph

9:02 9:21 12:51 9:14 9:37 10:16 10:11 12:14 10:45 9:52 16:24 13:23 11:01 14:25 13:43 13:56 16:47 16:39 15:34 14:26 12:48 17:06 17:20 18:05 16:25 16:40 8:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	136 86-151	1228	171 162-180	51/40
2.00	18:23	9:21	9:21	151 135-162	1411	174 170-182	66/22
3.00	31:14	12:52	12:52	140 128-158	1800	133 114-180	42/71
4.00	40:28	9:14	9:14	144 129-154	1329	167 80-182	35/39
5.00	50:05	9:37	9:37	149 137-157	1434	161 114-180	42/43
6.00	1:00:22	10:16	10:16	148 133-157	1520	156 110-180	78/32
7.00	1:10:33	10:11	10:11	149 130-162	1517	156 94-240	35/66
8.00	1:22:47	12:14	12:14	150 139-161	1836	136 104-196	25/56
9.00	1:33:33	10:46	10:46	143 132-154	1539	151 106-188	34/30
10.00	1:43:25	9:52	9:52	146 131-160	1441	154 112-186	39/40
11.00	1:59:49	16:25	16:25	125 105-144	2051	126 80-174	29/38
12.00	2:13:13	13:23	13:23	131 113-146	1754	132 106-176	47/20
13.00	2:24:13	11:01	11:01	142 120-155	1564	155 30-176	45/46
14.00	2:38:39	14:26	14:26	138 117-155	1991	134 80-180	46/58
15.00	2:52:22	13:43	13:43	135 120-145	1853	129 108-186	38/33
16.00	3:06:17	13:55	13:55	135 121-144	1879	131 102-178	38/34
17.00	3:23:05	16:47	16:47	127 104-147	2132	127 102-176	25/45
18.00	3:39:44	16:39	16:39	115 105-129	1915	112 102-172	30/29
19.00	3:55:18	15:34	15:34	120 100-137	1867	120 38-178	33/37
20.00	4:09:43	14:25	14:25	128 110-150	1845	138 102-178	35/19
21.00	4:22:31	12:48	12:48	137 119-151	1754	141 104-180	38/31
22.00	4:39:37	17:06	17:06	125 109-143	2137	115 84-174	21/41
23.00	4:56:57	17:20	17:20	113 101-131	1959	118 82-174	30/19
24.00	5:15:02	18:05	18:05	113 103-122	2044	110 100-120	17/33
25.00	5:31:27	16:25	16:25	107 97-116	1756	113 106-118	26/23
26.00	5:48:07	16:40	16:40	111 99-120	1850	112 104-126	32/25
26.51	5:56:43	8:36	16:55	118 105-133	1997	110 36-118	21/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	8.2%	15:39
33	4.4%	16:33
26	5.1%	20:40
23	3.0%	9:29
18	5.4%	14:12
18	3.8%	18:51

Cadence Distribution
133 avge / 240 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.2	173	12.4	1:55:02	9:18
Walk	65.2	113	14.1	3:52:25	16:27
Still	2.6	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	42.77%	More
800m	3:42	7:26	48.87%	More
1km	4:45	7:39	49.63%	More
Mile	8:43	8:43	46.38%	More
5k	30:19	9:45	45.31%	More
5 miles	50:01	10:00	44.60%	More
10k	1:02:44	10:06	44.37%	More
10 miles	1:43:25	10:20	44.43%	More
Half	2:25:41	11:07	41.69%	More
20 miles	4:09:41	12:29	38.25%	More
Mara	5:51:36	13:25	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.56
5km	36:46	11:50	37.36
5M	1:00:52	12:10	36.65
10km	1:16:38	12:20	36.32
10M	2:06:55	12:42	36.20
Half	2:48:58	12:54	35.67
20M	4:24:36	13:14	36.10
Mara	5:52:18	13:27	36.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry