Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 10:07am by tanita

Run > General
  • Time
    1:12:43
  • Miles
    6.95
  • Min/mi
    10:28
  • Pacing
    77.5%
  • WAVA
    51.20
  • Stride(cm)
    83
  • Cals
    740
  • Watts
    251
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1352
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/140bpm [850b/km] 68cal 232/291W
2) 1km - 6:27(6:27/km) 120/130bpm [774b/km] 63cal 236/247W
3) 1km - 6:29(6:29/km) 123/127bpm [798b/km] 65cal 243/260W
4) 1km - 6:28(6:28/km) 128/138bpm [829b/km] 66cal 256/332W
5) 1km - 6:24(6:24/km) 125/129bpm [800b/km] 62cal 241/298W
6) 1km - 6:40(6:40/km) 131/141bpm [874b/km] 68cal 251/339W
7) 1km - 6:27(6:27/km) 125/136bpm [805b/km] 64cal 245/298W
8) 1km - 6:34(6:34/km) 133/141bpm [873b/km] 67cal 252/339W
9) 1km - 6:21(6:21/km) 128/136bpm [813b/km] 64cal 248/304W
10) 1km - 6:34(6:34/km) 136/142bpm [894b/km] 70cal 264/308W
11) 1km - 6:36(6:36/km) 137/149bpm [903b/km] 70cal 271/342W
12) 0.18km - 1:13(6:47/km) 147/149bpm [997b/km] 13cal 214/239W
6:29 6:27 6:29 6:28 6:24 6:40 6:27 6:34 6:21 6:34 6:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 123 93-136 1261 182 178-188 237 202-262 1/11
0.50 5:10 2:36 10:24 137 134-139 1425 180 178-186 238 214-250 1/5
0.75 7:53 2:43 +5 10:54 131 121-140 1428 182 178-186 238 221-291 1/7
1.00 10:28 2:35 10:18 118 116-121 1216 183 178-186 238 227-247 1/7
1.25 13:05 2:37 10:28 119 117-121 1245 184 176-188 238 223-246 2/5
1.50 15:41 2:36 10:26 122 120-126 1272 185 182-190 242 231-255 3/3
1.75 18:19 2:38 10:33 122 119-127 1287 184 176-190 240 220-254 2/4
2.00 20:58 2:38 10:32 128 124-135 1349 185 180-192 268 239-332 9/1
2.25 24:17 3:19 +39 13:17 133 112-138 1767 185 182-188 261 231-312 5/3
2.50 26:47 2:30 10:01 124 109-130 1242 185 182-188 243 231-265 0/9
2.75 29:53 3:06 +34 12:25 122 115-128 1516 185 182-190 249 231-298 4/4
3.00 32:31 2:37 10:29 127 123-129 1332 185 180-190 241 225-253 2/4
3.25 35:07 2:37 10:27 128 127-129 1338 184 180-188 244 231-269 3/3
3.50 37:51 2:43 10:52 135 129-141 1468 185 180-188 273 239-339 11/0
3.75 40:50 3:00 +21 12:00 127 118-138 1523 184 180-186 239 218-270 2/5
4.00 43:24 2:33 10:13 125 122-127 1278 184 180-188 239 226-250 1/8
4.25 46:41 3:18 +42 13:10 123 114-131 1620 185 180-188 255 233-298 4/2
4.50 49:22 2:41 10:43 134 127-136 1437 184 178-188 244 202-285 4/6
4.75 52:02 2:40 10:41 134 124-141 1432 185 180-188 278 216-339 11/0
5.00 55:03 3:01 +27 12:04 130 119-139 1569 185 180-188 248 233-282 2/6
5.25 57:35 2:31 10:04 129 126-131 1299 185 180-188 243 230-256 1/8
5.50 1:01:08 3:33 +58 14:12 125 109-136 1776 185 172-190 261 222-304 6/2
5.75 1:03:46 2:39 10:34 133 133-134 1406 185 182-188 253 229-280 4/0
6.00 1:06:24 2:38 10:31 138 133-142 1452 185 180-190 282 256-308 11/0
6.25 1:09:03 2:39 10:35 137 133-141 1451 185 176-190 253 221-298 5/3
6.50 1:11:38 2:35 10:19 137 134-138 1414 185 180-190 251 241-274 4/2
6.75 1:14:59 3:21 +39 13:24 133 124-146 1783 184 176-188 291 242-342 15/2
6.95 1:17:09 2:10 11:01 148 146-149 1629 182 176-190 251 186-332 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 10:58
    19 1.5% 10:31
    13 1.7% 10:41
    13 1.4% 10:38
    12 2.1% 10:47

  • Cadence Distribution

    184 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 184 6.9 1:12:43 11:06
    Still 0.0 - - 1 -
    Pause 5.4 - - 4:25 -

  • Power Distribution

    251W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.59% More
    800m 5:06 10:16 41.90% More
    1km 6:26 10:21 43.30% More
    Mile 10:23 10:23 45.65% More
    5k 33:35 10:48 48.10% More
    5 miles 55:00 11:00 48.03% More
    10k 1:08:39 11:03 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.86
    5km 30:58 9:58 52.16
    5M 51:17 10:15 51.52
    10km 1:04:35 10:24 51.19
    10M 1:46:56 10:42 51.22
    Half 2:22:23 10:52 50.57
    20M 3:42:57 11:09 51.18
    Mara 4:56:51 11:20 51.26
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