1) 1km - 5:55(5:55/km) 108/122bpm [639b/km] 54cal 265/369W
2) 1km - 5:52(5:52/km) 120/123bpm [703b/km] 59cal 284/396W
3) 1km - 5:40(5:40/km) 125/128bpm [709b/km] 58cal 279/396W
4) 1km - 5:50(5:50/km) 135/155bpm [787b/km] 62cal 285/393W
5) 1km - 5:40(5:40/km) 155/158bpm [878b/km] 68cal 281/370W
6) 1km - 5:53(5:53/km) 156/160bpm [917b/km] 70cal 277/390W
7) 1km - 5:46(5:46/km) 156/159bpm [900b/km] 69cal 287/379W
8) 1km - 5:48(5:48/km) 154/155bpm [892b/km] 68cal 276/360W
9) 1km - 5:49(5:49/km) 156/159bpm [908b/km] 69cal 282/377W
10) 1km - 5:48(5:48/km) 156/158bpm [904b/km] 69cal 283/356W
11) 1km - 6:05(6:05/km) 154/159bpm [937b/km] 70cal 266/379W
12) 1km - 5:49(5:49/km) 156/158bpm [908b/km] 69cal 283/390W
13) 1km - 5:52(5:52/km) 154/156bpm [904b/km] 68cal 275/347W
14) 1km - 6:04(6:04/km) 154/158bpm [935b/km] 69cal 266/365W
15) 1km - 5:56(5:56/km) 154/158bpm [915b/km] 68cal 287/368W
16) 1km - 6:19(6:19/km) 151/158bpm [953b/km] 67cal 254/375W
17) 1km - 6:09(6:09/km) 154/159bpm [946b/km] 69cal 268/348W
18) 1km - 5:45(5:45/km) 156/159bpm [896b/km] 67cal 280/364W
19) 1km - 6:03(6:03/km) 156/160bpm [944b/km] 69cal 272/393W
20) 1km - 5:59(5:59/km) 158/161bpm [946b/km] 70cal 274/361W
21) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 70cal 264/340W
22) 0.36km - 2:02(5:38/km) 162/164bpm [912b/km] 25cal 301/392W
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