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Sat 18th May 2024 at 9:00am by Mr. K.

Run > parkrun
  • Time
    51:47
  • Miles
    3.19
  • Min/mi
    16:14
  • Pacing
    93.4%
  • WAVA
    30.24
  • Stride(cm)
    78
  • Cals
    297
  • Watts
    145
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1743
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 92/105bpm [1547b/mi] 91cal 139/W 3.57/3.98mph
2) 1mi - 15:48(15:48/mi) 106/116bpm [1675b/mi] 92cal 147/W 3.8/4.91mph
3) 1mi - 16:09(16:09/mi) 120/135bpm [1938b/mi] 97cal 147/W 3.72/4.75mph
4) 0.19mi - 3:02(15:46/mi) 129/136bpm [2033b/mi] 17cal 146/W 3.81/4.2mph
16:49 15:48 16:09 3:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:59 89 76-98 1690 118 106-126 125 103-143 74/2
0.25 4:30 2:07 16:57 97 90-105 1645 122 116-124 134 119-159 0/2
0.38 6:36 2:06 16:49 90 86-97 1513 124 120-126 138 114-170 0/3
0.50 8:36 2:00 16:01 87 83-97 1393 126 124-128 145 138-157 2/0
0.63 10:48 2:12 17:37 100 90-104 1761 128 124-132 148 128-166 3/0
0.75 12:47 1:59 15:51 85 82-91 1348 127 122-130 140 125-150 0/1
0.88 14:48 2:01 16:11 95 86-101 1537 129 126-132 150 140-168 1/0
1.00 16:50 2:01 16:11 97 93-101 1570 129 128-132 147 140-161 1/0
1.13 18:45 1:55 15:21 100 95-105 1535 128 120-132 153 138-178 2/0
1.25 20:47 2:02 16:17 107 105-110 1742 128 122-130 146 135-165 0/0
1.38 22:43 1:57 15:32 111 102-116 1725 129 124-134 148 138-161 1/1
1.50 24:37 1:53 15:07 111 105-116 1678 128 120-150 149 125-192 0/2
1.63 26:38 2:01 16:06 111 107-115 1788 127 124-130 149 142-153 0/0
1.75 28:32 1:54 15:13 110 100-115 1674 127 120-130 147 133-156 0/4
1.88 30:36 2:04 16:36 98 92-103 1626 126 118-130 140 121-154 0/2
2.00 32:37 2:01 16:09 100 94-103 1615 127 120-130 148 137-167 2/0
2.13 34:45 2:07 16:59 100 86-104 1698 126 122-130 150 135-176 2/0
2.25 36:52 2:08 17:02 99 86-114 1687 129 120-132 142 128-163 1/0
2.38 38:47 1:54 15:13 120 109-125 1827 124 104-130 144 115-169 0/1
2.50 40:50 2:04 16:30 130 123-135 2145 131 126-140 149 140-161 2/0
2.63 42:44 1:53 15:07 130 126-133 1966 130 126-136 154 141-176 2/1
2.75 44:48 2:04 16:33 130 125-135 2151 134 128-152 153 132-187 1/1
2.88 46:45 1:57 15:36 128 123-133 1996 131 124-136 144 131-156 0/1
3.00 48:46 2:01 16:08 128 124-132 2066 124 104-136 137 100-160 0/2
3.13 50:44 1:58 15:47 130 126-136 2053 128 118-138 149 135-165 0/0
3.19 51:48 1:04 16:01 126 122-128 2019 124 122-126 139 123-147 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    127 avge / 152 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 128 2.5 39:40 16:08
    Walk 23.3 121 0.7 12:04 16:30
    Still 0.1 - - 4 -

  • Power Distribution

    145W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 22.46% More
    800m 7:41 15:28 26.29% More
    1km 9:41 15:36 27.17% More
    Mile 15:43 15:43 28.44% More
    5k 50:08 16:08 30.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 29.52
    5km 50:21 16:12 30.22
    5M 1:23:23 16:41 29.77
    10km 1:44:59 16:54 29.55
    10M 2:53:51 17:23 29.52
    Half 3:51:28 17:40 29.13
    20M 6:02:28 18:07 29.47
    Mara 8:02:35 18:25 29.52
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