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Sat 18th May 2024 at 9:18am by runfit

Run > General
  • Time
    1:06:13
  • Miles
    2.22
  • Min/mi
    29:50
  • Pacing
    69.9%
  • WAVA
    17.46
  • Stride(cm)
    51
  • Cals
    220
  • Watts
    91
  • Cadence
    106
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    2344
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 29:12(29:12/mi) 90/116bpm [2628b/mi] 108cal 54/209W
2) 1mi - 27:37(27:37/mi) 71/97bpm [1960b/mi] 90cal 57/212W
3) 0.22mi - 9:25(41:51/mi) 65/85bpm [2720b/mi] 22cal 33/118W
29:12 27:37 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:36 2:36 41:41 86 74-92 3585 106 86-114 44 7-85 2/3
0.13 5:00 2:23 38:13 86 83-89 3287 110 100-120 84 1-123 3/3
0.19 6:24 1:24 22:32 88 85-91 1982 111 106-112 95 70-115 1/2
0.25 8:01 1:37 25:57 82 77-88 2128 105 94-112 81 25-102 0/1
0.31 10:41 2:39 42:25 92 81-101 3902 104 88-112 75 1-104 1/1
0.38 12:22 1:42 27:11 92 87-100 2500 105 92-114 83 67-110 1/1
0.44 13:42 1:20 21:12 95 92-101 2014 108 100-114 90 27-115 2/1
0.50 14:54 1:12 19:11 95 90-103 1823 114 110-120 97 33-111 0/1
0.56 17:30 2:36 41:37 88 74-101 3662 112 94-158 74 2-105 2/1
0.63 19:32 2:02 32:31 93 83-99 3025 103 94-108 75 2-114 2/1
0.69 21:16 1:44 27:42 89 84-95 2465 102 98-106 86 24-109 1/0
0.75 22:48 1:32 24:32 105 94-116 2577 103 82-110 120 28-156 6/0
0.81 24:47 1:59 31:49 93 88-114 2959 98 88-106 86 6-142 4/0
0.88 26:18 1:31 24:11 87 85-90 2104 105 94-110 78 1-97 2/2
0.94 27:44 1:26 23:03 88 84-92 2028 104 100-110 107 32-140 6/0
1.00 29:12 1:27 23:16 93 86-98 2164 104 98-108 151 44-209 11/3
1.06 30:37 1:25 22:47 91 87-97 2073 106 96-110 87 62-202 0/10
1.13 31:55 1:18 20:56 86 83-89 1800 108 102-110 77 64-85 1/2
1.19 33:13 1:18 20:41 85 83-87 1758 109 108-110 87 32-94 1/3
1.25 35:53 2:40 42:34 76 62-93 3235 103 88-110 82 59-101 0/4
1.31 37:53 2:00 32:06 74 65-81 2375 103 86-110 69 47-109 0/7
1.38 39:40 1:47 28:30 59 50-69 1682 105 86-110 70 2-95 0/1
1.44 41:27 1:47 28:33 64 59-68 1828 103 94-108 72 57-84 1/2
1.50 42:55 1:28 23:23 58 55-61 1356 107 96-110 83 73-103 1/1
1.56 44:22 1:27 23:13 62 58-66 1440 105 94-110 83 18-112 1/1
1.63 45:55 1:33 24:54 59 56-62 1469 104 100-110 83 75-95 1/0
1.69 49:44 3:49 1:01:01 62 52-78 3783 103 88-108 75 2-85 1/1
1.75 51:04 1:20 21:26 63 58-68 1350 109 104-112 103 3-120 2/0
1.81 52:27 1:23 22:03 61 58-66 1345 107 94-112 99 4-122 10/0
1.88 53:52 1:25 22:41 84 61-89 1905 105 100-108 138 37-205 7/2
1.94 55:22 1:30 23:59 87 80-91 2087 103 94-110 145 50-212 0/10
2.00 56:48 1:26 22:59 79 74-84 1816 109 100-114 98 56-160 1/3
2.06 59:03 2:15 35:59 64 58-76 2302 112 96-150 80 66-96 1/4
2.13 1:00:17 1:14 19:45 58 56-59 1146 113 110-116 94 86-112 1/2
2.19 1:03:37 3:20 53:14 66 58-85 3513 110 102-114 104 73-118 2/2
2.22 1:06:13 2:36 1:10:08 66 53-81 4629 108 82-116 92 6-107 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 28:49
    17 2.3% 28:04

  • Cadence Distribution

    106 avge / 158 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 150 0 6 40:09
    Walk 71.4 106 2.2 47:18 21:17
    Still 28.4 - - 18:49 -

  • Power Distribution

    91W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:33 16.87% More
    800m 11:46 23:40 18.45% More
    1km 15:28 24:54 18.30% More
    Mile 26:08 26:08 18.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:26 28:26 16.96
    5km 1:34:33 30:26 17.39
    5M 2:36:35 31:19 17.19
    10km 3:17:09 31:44 17.09
    10M 5:26:28 32:39 17.11
    Half 7:14:39 33:11 16.90
    20M 11:20:39 34:02 17.10
    Mara 15:06:13 34:35 17.12
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