Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:42am by Jonesy the Jog

Run > General
  • Time
    3:43
  • Miles
    0.38
  • Min/mi
    9:47
  • WAVA
    39.85
  • Stride(cm)
    99
  • Cals
    46
  • Watts
    330
  • Cadence
    169
  • BPM
    112
  • %MHR
    63.7
  • B/mi
    1096
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62km - 3:43(6:02/km) 112/124bpm [676b/km] 46cal 316/378W
3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 +10 13:20 97 78-106 1293 168 156-170 335 316-355 1/0
0.13 1:26 36 9:32 110 106-112 1049 169 166-170 323 315-334 0/1
0.19 2:02 36 9:40 113 112-114 1092 170 168-172 323 314-336 1/0
0.25 2:37 35 9:25 116 113-119 1092 168 166-170 357 332-378 2/0
0.31 3:15 37 9:57 119 117-120 1185 170 168-172 319 303-367 0/1
0.38 3:55 40 +7 10:43 121 118-124 1298 168 166-170 322 297-356 1/1
0.38 4:00 5 11:12 119 118-119 1334 167 166-168 312 308-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 0.4 3:50 10:19
    Still 1.3 - - 3 -
    Pause 2.8 - - 7 -

  • Power Distribution

    330W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 41.94
    5km 35:56 11:34 41.99
    5M 1:00:03 12:01 40.97
    10km 1:15:56 12:13 40.49
    10M 2:06:56 12:42 40.07
    Half 2:49:54 12:58 39.32
    20M 4:28:18 13:25 39.46
    Mara 5:59:07 13:42 39.31
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