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Sat 18th May 2024 at 9:04am by DIY Diva

Run > parkrun

Donaupark parkrun

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Time
25:32
Miles
3.09
Min/mi
8:16
Pacing
93%
WAVA
71.26
Stride(cm)
97
Cals
290
Cadence
201
BPM
156
%MHR
83.2
B/mi
1285
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 144/155bpm [1253b/mi] 89cal 6.9/7.39mph
2) 1mi - 8:12(8:12/mi) 159/164bpm [1303b/mi] 94cal 7.32/7.72mph
3) 1mi - 7:56(7:56/mi) 167/170bpm [1326b/mi] 98cal 7.56/8.06mph
4) 0.09mi - 42(7:35/mi) 171/172bpm [1297b/mi] 9cal 7.91/8.08mph

8:42 8:12 7:56 42

	Mrs Jigs (Luverlylegs) Ooh, nice x
	DIY Diva Thank you 🤩 x
	usc215 nice pace 👍
	DIY Diva Thank you. It was only because hubby wanted to get back to the hotel to not miss the end of breakfast service 🤣 He was watching. 3 lap course = Pressure 😂
	usc215 that's a nice reason 🤣 Have a great time in Vienna!

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +9	9:57	115 88-139	1144	195 192-196	9/0
0.25	2:20	1:05	8:42	139 137-143	1209	197 194-200	11/0
0.38	3:27	1:07	8:58	142 138-146	1274	200 196-202	6/0
0.50	4:34	1:07	8:57	146 143-148	1307	200 196-202	13/3
0.63	5:39	1:05	8:38	148 146-148	1277	200 198-204	6/6
0.75	6:42	1:04	8:28	151 148-153	1279	200 200-202	0/13
0.88	7:42	1:00	7:58	154 154-154	1228	201 200-202	7/4
1.00	8:48	1:06	8:48	154 153-155	1356	198 194-200	6/2
1.13	9:51	1:03	8:25	154 154-156	1297	201 198-204	2/7
1.25	10:52	1:00	8:01	156 155-157	1250	202 200-204	4/4
1.38	11:53	1:02	8:13	158 157-159	1299	202 200-204	2/4
1.50	12:57	1:04	8:32	160 159-161	1364	203 198-204	4/2
1.63	13:59	1:02	8:15	159 158-161	1311	201 198-206	3/4
1.75	15:00	1:01	8:10	159 158-160	1298	201 198-204	4/5
1.88	16:02	1:01	8:11	162 160-164	1325	202 200-206	0/6
2.00	17:00	59	7:50	163 161-164	1276	199 196-202	10/4
2.13	17:59	59	7:54	164 164-166	1294	200 196-204	3/7
2.25	19:00	1:00	8:03	166 166-167	1336	204 204-206	5/4
2.38	19:58	58	7:47	167 166-167	1301	205 202-206	7/6
2.50	20:59	1:01	8:06	167 166-168	1353	205 204-206	8/5
2.63	22:00	1:01	8:04	167 167-168	1347	204 200-206	5/11
2.75	23:00	1:00	8:01	167 166-167	1339	203 200-206	5/5
2.88	24:01	1:02	8:12	167 165-169	1370	204 200-206	2/2
3.00	24:57	55	7:23	169 169-170	1249	204 202-206	4/4
3.10	25:41	44	7:44	171 170-172	1323	199 194-204	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	5.6%	9:08

Cadence Distribution
201 avge / 206 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	3.1	25:40	8:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	55.58%	More
800m	3:54	7:50	61.44%	More
1km	4:54	7:52	63.49%	More
Mile	7:55	7:55	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	68.36
5km	25:41	8:16	71.15
5M	42:43	8:33	70.01
10km	53:53	8:40	69.56
10M	1:29:37	8:58	69.13
Half	1:59:37	9:08	67.77
20M	3:08:02	9:24	68.11
Mara	4:10:58	9:35	67.78

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