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Sat 18th May 2024 at 9:04am by DIY Diva

Run > parkrun

  • Time
    25:32
  • Miles
    3.09
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    71.26
  • Stride(cm)
    97
  • Cals
    290
  • Cadence
    201
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1285
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 144/155bpm [1253b/mi] 89cal 6.9/7.39mph
2) 1mi - 8:12(8:12/mi) 159/164bpm [1303b/mi] 94cal 7.32/7.72mph
3) 1mi - 7:56(7:56/mi) 167/170bpm [1326b/mi] 98cal 7.56/8.06mph
4) 0.09mi - 42(7:35/mi) 171/172bpm [1297b/mi] 9cal 7.91/8.08mph
8:42 8:12 7:56 42
Mrs Jigs (Luverlylegs)
Ooh, nice :-) x
DIY Diva
Thank you 🤩 x
usc215
nice pace 👍
DIY Diva
Thank you. It was only because hubby wanted to get back to the hotel to not miss the end of breakfast service 🤣 He was watching. 3 lap course = Pressure 😂
usc215
that's a nice reason 🤣
Have a great time in Vienna!

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +9 9:57 115 88-139 1144 195 192-196 9/0
0.25 2:20 1:05 8:42 139 137-143 1209 197 194-200 11/0
0.38 3:27 1:07 8:58 142 138-146 1274 200 196-202 6/0
0.50 4:34 1:07 8:57 146 143-148 1307 200 196-202 13/3
0.63 5:39 1:05 8:38 148 146-148 1277 200 198-204 6/6
0.75 6:42 1:04 8:28 151 148-153 1279 200 200-202 0/13
0.88 7:42 1:00 7:58 154 154-154 1228 201 200-202 7/4
1.00 8:48 1:06 8:48 154 153-155 1356 198 194-200 6/2
1.13 9:51 1:03 8:25 154 154-156 1297 201 198-204 2/7
1.25 10:52 1:00 8:01 156 155-157 1250 202 200-204 4/4
1.38 11:53 1:02 8:13 158 157-159 1299 202 200-204 2/4
1.50 12:57 1:04 8:32 160 159-161 1364 203 198-204 4/2
1.63 13:59 1:02 8:15 159 158-161 1311 201 198-206 3/4
1.75 15:00 1:01 8:10 159 158-160 1298 201 198-204 4/5
1.88 16:02 1:01 8:11 162 160-164 1325 202 200-206 0/6
2.00 17:00 59 7:50 163 161-164 1276 199 196-202 10/4
2.13 17:59 59 7:54 164 164-166 1294 200 196-204 3/7
2.25 19:00 1:00 8:03 166 166-167 1336 204 204-206 5/4
2.38 19:58 58 7:47 167 166-167 1301 205 202-206 7/6
2.50 20:59 1:01 8:06 167 166-168 1353 205 204-206 8/5
2.63 22:00 1:01 8:04 167 167-168 1347 204 200-206 5/11
2.75 23:00 1:00 8:01 167 166-167 1339 203 200-206 5/5
2.88 24:01 1:02 8:12 167 165-169 1370 204 200-206 2/2
3.00 24:57 55 7:23 169 169-170 1249 204 202-206 4/4
3.10 25:41 44 7:44 171 170-172 1323 199 194-204 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    43 5.6% 9:08
  • Cadence Distribution

    201 avge / 206 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.1 25:40 8:17
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 55.58% More
    800m 3:54 7:50 61.44% More
    1km 4:54 7:52 63.49% More
    Mile 7:55 7:55 66.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 68.36
    5km 25:41 8:16 71.15
    5M 42:43 8:33 70.01
    10km 53:53 8:40 69.56
    10M 1:29:37 8:58 69.13
    Half 1:59:37 9:08 67.77
    20M 3:08:02 9:24 68.11
    Mara 4:10:58 9:35 67.78

Bespoke Fields

calories - approx
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