Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:04am by DIY Diva

Run > parkrun
Donaupark parkrun
  • Time
    25:32
  • Miles
    3.09
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    71.26
  • Stride(cm)
    97
  • Cals
    290
  • Cadence
    201
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1285
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 144/155bpm [1253b/mi] 89cal 6.9/7.39mph
2) 1mi - 8:12(8:12/mi) 159/164bpm [1303b/mi] 94cal 7.32/7.72mph
3) 1mi - 7:56(7:56/mi) 167/170bpm [1326b/mi] 98cal 7.56/8.06mph
4) 0.09mi - 42(7:35/mi) 171/172bpm [1297b/mi] 9cal 7.91/8.08mph
8:42 8:12 7:56 42
Mrs Jigs (Luverlylegs)
Ooh, nice :-) x
DIY Diva
Thank you 🤩 x
usc215
nice pace 👍
DIY Diva
Thank you. It was only because hubby wanted to get back to the hotel to not miss the end of breakfast service 🤣 He was watching. 3 lap course = Pressure 😂
usc215
that's a nice reason 🤣
Have a great time in Vienna!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +9 9:57 115 88-139 1144 195 192-196 9/0
0.25 2:20 1:05 8:42 139 137-143 1209 197 194-200 11/0
0.38 3:27 1:07 8:58 142 138-146 1274 200 196-202 6/0
0.50 4:34 1:07 8:57 146 143-148 1307 200 196-202 13/3
0.63 5:39 1:05 8:38 148 146-148 1277 200 198-204 6/6
0.75 6:42 1:04 8:28 151 148-153 1279 200 200-202 0/13
0.88 7:42 1:00 7:58 154 154-154 1228 201 200-202 7/4
1.00 8:48 1:06 8:48 154 153-155 1356 198 194-200 6/2
1.13 9:51 1:03 8:25 154 154-156 1297 201 198-204 2/7
1.25 10:52 1:00 8:01 156 155-157 1250 202 200-204 4/4
1.38 11:53 1:02 8:13 158 157-159 1299 202 200-204 2/4
1.50 12:57 1:04 8:32 160 159-161 1364 203 198-204 4/2
1.63 13:59 1:02 8:15 159 158-161 1311 201 198-206 3/4
1.75 15:00 1:01 8:10 159 158-160 1298 201 198-204 4/5
1.88 16:02 1:01 8:11 162 160-164 1325 202 200-206 0/6
2.00 17:00 59 7:50 163 161-164 1276 199 196-202 10/4
2.13 17:59 59 7:54 164 164-166 1294 200 196-204 3/7
2.25 19:00 1:00 8:03 166 166-167 1336 204 204-206 5/4
2.38 19:58 58 7:47 167 166-167 1301 205 202-206 7/6
2.50 20:59 1:01 8:06 167 166-168 1353 205 204-206 8/5
2.63 22:00 1:01 8:04 167 167-168 1347 204 200-206 5/11
2.75 23:00 1:00 8:01 167 166-167 1339 203 200-206 5/5
2.88 24:01 1:02 8:12 167 165-169 1370 204 200-206 2/2
3.00 24:57 55 7:23 169 169-170 1249 204 202-206 4/4
3.10 25:41 44 7:44 171 170-172 1323 199 194-204 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.6% 9:08

  • Cadence Distribution

    201 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.1 25:40 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 55.58% More
    800m 3:54 7:50 61.44% More
    1km 4:54 7:52 63.49% More
    Mile 7:55 7:55 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 68.36
    5km 25:41 8:16 71.15
    5M 42:43 8:33 70.01
    10km 53:53 8:40 69.56
    10M 1:29:37 8:58 69.13
    Half 1:59:37 9:08 67.77
    20M 3:08:02 9:24 68.11
    Mara 4:10:58 9:35 67.78

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