You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 8:46pm by Jonesy the Jog

Run > General
  • Time
    6:39
  • Miles
    0.74
  • Min/mi
    8:59
  • Pacing
    78.7%
  • WAVA
    47.87
  • Stride(cm)
    103
  • Cals
    89
  • Watts
    367
  • Cadence
    174
  • BPM
    120
  • %MHR
    68.2
  • B/mi
    1079
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.19km - 6:39(5:36/km) 120/132bpm [672b/km] 89cal 366/436W
6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 86 84-94 764 161 106-172 328 109-382 1/0
0.13 1:05 32 8:34 105 96-107 900 174 172-176 373 357-387 1/0
0.19 1:39 33 8:49 116 108-121 1024 175 174-176 355 346-367 1/0
0.25 2:13 35 9:12 123 121-126 1132 175 174-178 383 367-392 2/0
0.31 2:48 35 9:23 126 125-126 1182 175 172-178 374 341-392 2/0
0.38 3:23 35 9:13 126 125-126 1162 176 174-178 341 329-365 2/0
0.44 3:56 33 8:55 127 126-128 1132 177 174-178 369 365-377 2/0
0.50 4:33 36 9:40 129 128-130 1248 175 174-178 377 361-389 2/0
0.56 5:07 34 9:09 130 129-132 1190 175 174-178 371 361-377 3/0
0.63 6:08 1:01 +28 16:12 122 117-132 1977 171 104-182 335 115-399 2/0
0.69 6:40 33 8:45 123 119-127 1076 178 176-180 383 347-431 3/0
0.74 7:07 27 8:54 129 127-130 1149 177 174-178 429 421-436 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:40

  • Cadence Distribution

    174 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 175 0.7 6:32 9:02
    Walk 8.2 105 0 35 43:42

  • Power Distribution

    367W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.51% More
    800m 4:31 9:04 44.46% More
    1km 6:05 9:47 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.17
    5km 31:18 10:04 48.21
    5M 52:19 10:28 47.03
    10km 1:06:10 10:39 46.47
    10M 1:50:36 11:04 45.99
    Half 2:28:02 11:18 45.13
    20M 3:53:45 11:41 45.29
    Mara 5:12:53 11:57 45.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,627 Fetchies!
Already a Fetchie? Sign in here