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Fri 17th May 2024 at 8:46pm by Jonesy the Jog

Run > General
  • Time
    6:39
  • Miles
    0.74
  • Min/mi
    8:59
  • Pacing
    78.7%
  • WAVA
    47.87
  • Stride(cm)
    103
  • Cals
    89
  • Watts
    367
  • Cadence
    174
  • BPM
    120
  • %MHR
    68.2
  • B/mi
    1079
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.19km - 6:39(5:36/km) 120/132bpm [672b/km] 89cal 366/436W
6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 86 84-94 764 161 106-172 328 109-382 1/0
0.13 1:05 32 8:34 105 96-107 900 174 172-176 373 357-387 1/0
0.19 1:39 33 8:49 116 108-121 1024 175 174-176 355 346-367 1/0
0.25 2:13 35 9:12 123 121-126 1132 175 174-178 383 367-392 2/0
0.31 2:48 35 9:23 126 125-126 1182 175 172-178 374 341-392 2/0
0.38 3:23 35 9:13 126 125-126 1162 176 174-178 341 329-365 2/0
0.44 3:56 33 8:55 127 126-128 1132 177 174-178 369 365-377 2/0
0.50 4:33 36 9:40 129 128-130 1248 175 174-178 377 361-389 2/0
0.56 5:07 34 9:09 130 129-132 1190 175 174-178 371 361-377 3/0
0.63 6:08 1:01 +28 16:12 122 117-132 1977 171 104-182 335 115-399 2/0
0.69 6:40 33 8:45 123 119-127 1076 178 176-180 383 347-431 3/0
0.74 7:07 27 8:54 129 127-130 1149 177 174-178 429 421-436 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:40

  • Cadence Distribution

    174 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 175 0.7 6:32 9:02
    Walk 8.2 105 0 35 43:42

  • Power Distribution

    367W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.51% More
    800m 4:31 9:04 44.46% More
    1km 6:05 9:47 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.17
    5km 31:18 10:04 48.21
    5M 52:19 10:28 47.03
    10km 1:06:10 10:39 46.47
    10M 1:50:36 11:04 45.99
    Half 2:28:02 11:18 45.13
    20M 3:53:45 11:41 45.29
    Mara 5:12:53 11:57 45.12
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